Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

347.41 g

126%

Net Carbohydrates

318.38 g

129%

Sugars

7.3 g

21%

Added Sugars

0 g

Dietary Fiber

29.03 g

104%

Protein

38.37 g

77%

Total Fat

16.74 g

21%

Saturated Fat

2.41 g

12%

Monounsaturated Fat

4.52 g

Polyunsaturated Fat

7.82 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.13 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

51.12 mg

Potassium

1197.89 mg

25%

Calcium

654.4 mg

50%

Magnesium

431.32 mg

103%

Iron

38.56 mg

214%

Zinc

8.16 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Ugali contains 1647 calories, 347.41g carbs, 16.74g fat, and 38.37g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 1647 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 h 9 min
Jogging
3 h 35 min
Cycling
3 h 40 min
Walking
6 h 39 min

Ugali

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

347.41 g

126%

Net Carbohydrates

318.38 g

129%

Sugars

7.3 g

21%

Added Sugars

0 g

Dietary Fiber

29.03 g

104%

Protein

38.37 g

77%

Total Fat

16.74 g

21%

Saturated Fat

2.41 g

12%

Monounsaturated Fat

4.52 g

Polyunsaturated Fat

7.82 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.13 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

51.12 mg

Potassium

1197.89 mg

25%

Calcium

654.4 mg

50%

Magnesium

431.32 mg

103%

Iron

38.56 mg

214%

Zinc

8.16 mg

74%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.