Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

94.1 g

34%

Net Carbohydrates

79.02 g

32%

Sugars

10.29 g

29%

Added Sugars

0 g

Dietary Fiber

15.08 g

54%

Protein

25.52 g

51%

Total Fat

2.56 g

Saturated Fat

0.37 g

Monounsaturated Fat

0.76 g

Polyunsaturated Fat

0.96 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

432.46 mcg

48%

Vitamin C

41.54 mg

46%

Vitamin D

0 mcg

Minerals

Sodium

650.75 mg

28%

Potassium

1532.31 mg

33%

Calcium

197.34 mg

15%

Magnesium

140.96 mg

34%

Iron

9.11 mg

51%

Zinc

3.11 mg

28%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 serving of Easy, Vegan, Lentil Soup contains 488 calories, 94.1g carbs, 2.56g fat, and 25.52g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 488 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 14 min
Jogging
1 h 4 min
Cycling
1 h 6 min
Walking
1 h 59 min

Easy, Vegan, Lentil Soup

Amount

Unit