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  1. Food Database
  2. Seafood
  3. Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids
Fish tuna light canned in water without salt drained solids

Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

42.09 g

84%

Total Fat

1.35 g

2%

Saturated Fat

0.39 g

2%

Monounsaturated Fat

0.26 g

-

Polyunsaturated Fat

0.56 g

-

Trans Fat

No data

-

Cholesterol

49.5 mg

17%

Vitamins

Vitamin A

27.72 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

82.5 mg

4%

Potassium

391.05 mg

8%

Calcium

18.15 mg

1%

Magnesium

44.55 mg

11%

Iron

2.52 mg

14%

Zinc

1.27 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 can of Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids contains 191 calories, 0g carbs, 1.35g fat, and 42.09g protein.
High ProteinLow CarbLow SodiumLow Sugar
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How Long to Burn Off 191 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    26 min

  • Yellow walking icon

    Walking

    47 min

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