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  1. Food Database
  2. Beans
  3. Tofu extra firm made with nigari
Tofu extra firm made with nigari

Tofu extra firm made with nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.07 g

0%

Net Carbohydrates

0.16 g

0%

Sugars

0.65 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.91 g

3%

Protein

9.08 g

18%

Total Fat

4.79 g

6%

Saturated Fat

0.84 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

2.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.64 mg

0%

Potassium

118.3 mg

3%

Calcium

256.62 mg

20%

Magnesium

31.85 mg

8%

Iron

1.86 mg

10%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 76 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    11 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    10 min

  • Yellow walking icon

    Walking

    18 min

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