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  1. Food Database
  2. Beans
  3. Tofu, Extra Firm, Made With Nigari
Tofu extra firm made with nigari

Tofu, Extra Firm, Made With Nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.07 g

0%

Net Carbohydrates

0.16 g

0%

Sugars

0.65 g

2%

Added Sugars

0 g

0%

Dietary Fiber

0.91 g

3%

Protein

9.08 g

18%

Total Fat

4.79 g

6%

Saturated Fat

0.84 g

4%

Monounsaturated Fat

1.2 g

-

Polyunsaturated Fat

2.42 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

3.64 mg

0%

Potassium

118.3 mg

3%

Calcium

256.62 mg

20%

Magnesium

31.85 mg

8%

Iron

1.86 mg

10%

Zinc

0.97 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 block of Tofu, Extra Firm, Made With Nigari contains 76 calories, 1.07g carbs, 4.79g fat, and 9.08g protein.
High CalciumLow CarbLow CholesterolLow SodiumLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 76 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    12 min

  • Orange jogging icon

    Jogging

    10 min

  • Green cycling icon

    Cycling

    11 min

  • Yellow walking icon

    Walking

    19 min

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