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  1. Food Database
  2. Beans
  3. Tofu hard prepared with nigari
Tofu hard prepared with nigari

Tofu hard prepared with nigari

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

5.36 g

2%

Net Carbohydrates

4.62 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.73 g

3%

Protein

15.47 g

31%

Total Fat

12.19 g

16%

Saturated Fat

1.76 g

9%

Monounsaturated Fat

2.69 g

-

Polyunsaturated Fat

6.88 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

0.37 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

2.44 mg

0%

Potassium

178.12 mg

4%

Calcium

420.9 mg

32%

Magnesium

64.66 mg

15%

Iron

3.36 mg

19%

Zinc

2.03 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 177 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    23 min

  • Yellow walking icon

    Walking

    42 min

Similar Food

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  • Lima beans large boiled without salt

    Lima beans large boiled without saltA

    1 cup216 Cal

  • Mung beans boiled with salt

    Mung beans boiled with saltA

    1 cup212 Cal

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