Trans Fat-Free Foods

Peppers, Jalapeno, Canned, Solids and Liquids
37 Cal
1 cup, chopped
Carbs: 6.4g
Protein: 1.3g
Fat: 1.3g
Spinach, Frozen, Chopped or Leaf, Cooked, Boiled, Drained, Without Salt
75 Cal
1 package (10 oz) yields
Carbs: 10.6g
Protein: 8.8g
Fat: 1.9g
Longans, Raw
2 Cal
1 fruit without refuse
Carbs: 0.5g
Protein: 0g
Fat: 0g
Blackberries, Frozen, Unsweetened
97 Cal
1 cup, unthawed
Carbs: 23.7g
Protein: 1.8g
Fat: 0.6g
Lychees or Litchis, Raw
125 Cal
1 cup
Carbs: 31.4g
Protein: 1.6g
Fat: 0.8g
Strawberries, Frozen, Unsweetened
77 Cal
1 cup, thawed
Carbs: 20.2g
Protein: 1g
Fat: 0.2g
Raisins, Golden, Seedless
497 Cal
1 cup, packed
Carbs: 132g
Protein: 5.4g
Fat: 0.3g
Guavas, Common, Raw
112 Cal
1 cup
Carbs: 23.6g
Protein: 4.2g
Fat: 1.6g
Raspberries, Raw
64 Cal
1 cup
Carbs: 14.7g
Protein: 1.5g
Fat: 0.8g
Avocados, Raw, California
384 Cal
1 cup, pureed
Carbs: 19.9g
Protein: 4.5g
Fat: 35.4g
Honeydew Melon, Raw
64 Cal
1 cup, balls
Carbs: 16.1g
Protein: 1g
Fat: 0.2g
Plantains, Cooked
310 Cal
1 cup, mashed
Carbs: 82.7g
Protein: 3g
Fat: 0.3g
Cherries, Sour, Red, Raw
78 Cal
1 cup, without pits
Carbs: 18.9g
Protein: 1.6g
Fat: 0.5g
Blackberries, Raw
62 Cal
1 cup
Carbs: 13.8g
Protein: 2g
Fat: 0.7g
Limes, Raw
20 Cal
1 fruit (2" dia)
Carbs: 7.1g
Protein: 0.5g
Fat: 0.1g
Grapes, Raw
110 Cal
1 cup, seedless
Carbs: 29g
Protein: 1.2g
Fat: 0.3g
Avocados, Raw
240 Cal
1 cup, cubes
Carbs: 12.8g
Protein: 3g
Fat: 22g
Apricots, Raw
74 Cal
1 cup, halves
Carbs: 17.2g
Protein: 2.2g
Fat: 0.6g
Blueberries, Raw
83 Cal
1 cup
Carbs: 21g
Protein: 1.1g
Fat: 0.5g
Oranges, Mandarin or Tangerines, Raw
103 Cal
1 cup, sections
Carbs: 26g
Protein: 1.6g
Fat: 0.6g