Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

36%

Protein

5.08 g

10%

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

76%

Vitamin C

19.47 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

16%

Calcium

34.85 mg

Magnesium

45.1 mg

11%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 102 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
15 min
Jogging
13 min
Cycling
14 min
Walking
24 min

Hubbard squash baked without salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

36%

Protein

5.08 g

10%

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

76%

Vitamin C

19.47 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

16%

Calcium

34.85 mg

Magnesium

45.1 mg

11%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.