Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

36%

Protein

5.08 g

10%

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

76%

Vitamin C

19.47 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

16%

Calcium

34.85 mg

Magnesium

45.1 mg

11%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Hubbard squash baked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

22.16 g

Net Carbohydrates

12.12 g

Sugars

10.05 g

29%

Added Sugars

No data

Dietary Fiber

10.05 g

36%

Protein

5.08 g

10%

Total Fat

1.27 g

Saturated Fat

0.26 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.53 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

687.18 mcg

76%

Vitamin C

19.47 mg

22%

Vitamin D

0 mcg

Minerals

Sodium

16.4 mg

Potassium

733.9 mg

16%

Calcium

34.85 mg

Magnesium

45.1 mg

11%

Iron

0.96 mg

Zinc

0.31 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.