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  1. Food Database
  2. Vegetables
  3. Hubbard Squash, Baked, Without Salt
Hubbard squash baked without salt

Hubbard Squash, Baked, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

22.16 g

8%

Net Carbohydrates

12.12 g

5%

Sugars

10.05 g

29%

Added Sugars

No data

-

Dietary Fiber

10.05 g

36%

Protein

5.08 g

10%

Total Fat

1.27 g

2%

Saturated Fat

0.26 g

1%

Monounsaturated Fat

0.09 g

-

Polyunsaturated Fat

0.53 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

687.18 mcg

76%

Vitamin C

19.47 mg

22%

Vitamin D

0 mcg

0%

Minerals

Sodium

16.4 mg

1%

Potassium

733.9 mg

16%

Calcium

34.85 mg

3%

Magnesium

45.1 mg

11%

Iron

0.96 mg

5%

Zinc

0.31 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, cubes of Hubbard Squash, Baked, Without Salt contains 102 calories, 22.16g carbs, 1.27g fat, and 5.08g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

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