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Mixed frozen vegetables boiled without salt

Mixed frozen vegetables boiled

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36 g

13%

Net Carbohydrates

23.9 g

10%

Sugars

8.58 g

25%

Added Sugars

No data

-

Dietary Fiber

12.1 g

43%

Protein

7.86 g

16%

Total Fat

0.41 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

588.04 mcg

65%

Vitamin C

8.8 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

96.25 mg

4%

Potassium

464.75 mg

10%

Calcium

68.75 mg

5%

Magnesium

60.5 mg

14%

Iron

2.26 mg

13%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 179 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    26 min

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    Jogging

    23 min

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    Cycling

    23 min

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    Walking

    42 min

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