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  1. Food Database
  2. Vegetables
  3. Mixed Frozen Vegetables, Boiled, Without Salt
Mixed frozen vegetables boiled without salt

Mixed Frozen Vegetables, Boiled, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36 g

13%

Net Carbohydrates

23.9 g

10%

Sugars

8.58 g

25%

Added Sugars

No data

-

Dietary Fiber

12.1 g

43%

Protein

7.86 g

16%

Total Fat

0.41 g

1%

Saturated Fat

0.09 g

0%

Monounsaturated Fat

0.03 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

588.04 mcg

65%

Vitamin C

8.8 mg

10%

Vitamin D

0 mcg

0%

Minerals

Sodium

96.25 mg

4%

Potassium

464.75 mg

10%

Calcium

68.75 mg

5%

Magnesium

60.5 mg

14%

Iron

2.26 mg

13%

Zinc

1.35 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 package (10 oz) yields of Mixed Frozen Vegetables, Boiled, Without Salt contains 179 calories, 36g carbs, 0.41g fat, and 7.86g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 179 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    24 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    44 min

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