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Potatoes white, flesh and skin, baked

Potatoes white, flesh and skin, baked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

63.03 g

23%

Net Carbohydrates

56.75 g

23%

Sugars

4.57 g

13%

Added Sugars

No data

-

Dietary Fiber

6.28 g

22%

Protein

6.28 g

13%

Total Fat

0.45 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.5 mcg

0%

Vitamin C

37.67 mg

42%

Vitamin D

0 mcg

0%

Minerals

Sodium

20.93 mg

1%

Potassium

1626.56 mg

35%

Calcium

29.9 mg

2%

Magnesium

80.73 mg

19%

Iron

1.91 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 275 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    40 min

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    Jogging

    35 min

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    Cycling

    36 min

  • Yellow walking icon

    Walking

    1 h 4 min

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