Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.03 g

23%

Net Carbohydrates

56.75 g

23%

Sugars

4.57 g

13%

Added Sugars

No data

Dietary Fiber

6.28 g

22%

Protein

6.28 g

13%

Total Fat

0.45 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

37.67 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

20.93 mg

Potassium

1626.56 mg

35%

Calcium

29.9 mg

Magnesium

80.73 mg

19%

Iron

1.91 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 275 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
40 min
Jogging
35 min
Cycling
36 min
Walking
1 h 4 min

Potatoes white, flesh and skin, baked

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

63.03 g

23%

Net Carbohydrates

56.75 g

23%

Sugars

4.57 g

13%

Added Sugars

No data

Dietary Fiber

6.28 g

22%

Protein

6.28 g

13%

Total Fat

0.45 g

Saturated Fat

0.12 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.2 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

1.5 mcg

Vitamin C

37.67 mg

42%

Vitamin D

0 mcg

Minerals

Sodium

20.93 mg

Potassium

1626.56 mg

35%

Calcium

29.9 mg

Magnesium

80.73 mg

19%

Iron

1.91 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.