• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Cookie Setting
  • Privacy Policy
  • Terms & Conditions
  1. Food Database
  2. Vegetables
  3. Potatoes, White, Flesh and Skin, Baked
Potatoes white, flesh and skin, baked

Potatoes, White, Flesh and Skin, Baked

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

63.03 g

23%

Net Carbohydrates

56.75 g

23%

Sugars

4.57 g

13%

Added Sugars

No data

-

Dietary Fiber

6.28 g

22%

Protein

6.28 g

13%

Total Fat

0.45 g

1%

Saturated Fat

0.12 g

1%

Monounsaturated Fat

0.01 g

-

Polyunsaturated Fat

0.2 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

1.5 mcg

0%

Vitamin C

37.67 mg

42%

Vitamin D

0 mcg

0%

Minerals

Sodium

20.93 mg

1%

Potassium

1626.56 mg

35%

Calcium

29.9 mg

2%

Magnesium

80.73 mg

19%

Iron

1.91 mg

11%

Zinc

1.05 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 potato large (3" to 4-1/4" dia) of Potatoes, White, Flesh and Skin, Baked contains 275 calories, 63.03g carbs, 0.45g fat, and 6.28g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 275 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    42 min

  • Orange jogging icon

    Jogging

    36 min

  • Green cycling icon

    Cycling

    37 min

  • Yellow walking icon

    Walking

    1 h 7 min

Similar Food

  • Green beans boiled without salt

    Green Beans, Boiled Without SaltA

    1 cup44 Cal

  • Cucumber peeled raw

    Cucumber, Peeled, RawB

    1 cup, pared, chopped13 Cal

  • Leeks raw

    Leeks, RawA

    1 cup54 Cal

  • Celery raw

    Celery, RawB

    1 cup chopped14 Cal

  • Brussels sprouts boiled without salt

    Brussels Sprouts, Boiled Without SaltA

    1 sprout8 Cal

Related Blogs

21 day gluten and dairy free meal plan for PCOS

21-Day Gluten and Dairy Free Meal Plan for PCOS and Weight Loss

Nov 14, 2025

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025