Asparagus boiled without salt

Net Carbohydrates

1.9 g

1%

Sugars

1.17 g

3%

Added Sugars

0 g

0%

Dietary Fiber

1.8 g

6%

Saturated Fat

0.04 g

0%

Monounsaturated Fat

0 g

-

Polyunsaturated Fat

0.09 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamin A

45.3 mcg

5%

Vitamin C

6.93 mg

8%

Vitamin D

0 mcg

0%

Sodium

12.6 mg

1%

Potassium

201.6 mg

4%

Calcium

20.7 mg

2%

Magnesium

12.6 mg

3%

Iron

0.82 mg

5%

Zinc

0.54 mg

5%