Trans Fat-Free Foods

Russet Potatoes, With Skin, Raw
134 Cal
1 potato small (1-3/4" to 2-1/4" dia)
Carbs: 30.7g
Protein: 3.6g
Fat: 0.1g
Sweet White Corn, Canned
110 Cal
1 cup
Carbs: 23.5g
Protein: 3.8g
Fat: 2g
Okra, Raw
33 Cal
1 cup
Carbs: 7.5g
Protein: 1.9g
Fat: 0.2g
Kohlrabi, Boiled Without Salt
48 Cal
1 cup, sliced
Carbs: 11g
Protein: 3g
Fat: 0.2g
Collard Greens, Boiled, Without Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Green Peas, Frozen, Boiled Without Salt
197 Cal
1 package (10 oz) yields
Carbs: 36.1g
Protein: 13g
Fat: 0.7g
Cauliflower, Raw
27 Cal
1 cup, chopped
Carbs: 5.3g
Protein: 2.1g
Fat: 0.3g
Celeriac, Boiled Without Salt
42 Cal
1 cup pieces
Carbs: 9.1g
Protein: 1.5g
Fat: 0.3g
Tomatillos, Raw
11 Cal
1 medium
Carbs: 2g
Protein: 0.3g
Fat: 0.3g
Green Beans, Boiled, With Salt
44 Cal
1 cup
Carbs: 9.9g
Protein: 2.4g
Fat: 0.4g
Green Beans, Canned, Drained
28 Cal
1 cup
Carbs: 5.7g
Protein: 1.4g
Fat: 0.6g
Collards, Boiled With Salt
63 Cal
1 cup, chopped
Carbs: 10.7g
Protein: 5.1g
Fat: 1.4g
Seaweed, Spirulina, Raw
26 Cal
100 g
Carbs: 2.4g
Protein: 5.9g
Fat: 0.4g
Cabbage, Raw, Vegetable
22 Cal
1 cup, chopped
Carbs: 5.2g
Protein: 1.1g
Fat: 0.1g
Chayote Fruit, Boiled, Without Salt
38 Cal
1 cup (1" pieces)
Carbs: 8.1g
Protein: 1g
Fat: 0.8g
Cauliflower, Frozen, Unprepared
68 Cal
1 package (10 oz)
Carbs: 13.3g
Protein: 5.7g
Fat: 0.8g
Raw Yardlong Beans, Vegetable
43 Cal
1 cup slices
Carbs: 7.6g
Protein: 2.5g
Fat: 0.4g
Yam, Hawaii Mountain, Raw
46 Cal
0.5 cup, cubes
Carbs: 11.1g
Protein: 0.9g
Fat: 0.1g
Butternut Squash, Frozen, Boiled, With Salt
94 Cal
1 cup, mashed
Carbs: 24.1g
Protein: 3g
Fat: 0.2g
Cinnamon Raisin English Muffin
68 Cal
1 oz
Carbs: 13.6g
Protein: 2.2g
Fat: 0.5g