- Food Database
- Trans Fat Free

Cereals, Ready-To-Eat, Quaker, Sweet Crunch/Quisp
110 Cal
1 cup
Carbs: 23g
Protein: 1.2g
Fat: 1.6g

Cereals, Ready-To-Eat, Kashi Medley, by Kellogg
113 Cal
0.75 cup
Carbs: 25.9g
Protein: 2.9g
Fat: 0.8g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Peach/Strawberry
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Cereals, Ready-To-Eat, Kellogg, Fruit Harvest, Banana, Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Cereals Ready-to-Eat, Kellogg, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Cereals, Ready-To-Eat, Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Cereals, Quaker, Corn Grits, Instant, Cheddar Cheese Flavor, Dry
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Cereals Ready-to-Eat, Malt-O-Meal, Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Cereals, Ready-To-Eat, Kellogg, Disney Pixar Incredibles
110 Cal
1 cup
Carbs: 24.7g
Protein: 1.7g
Fat: 0.8g

Soy Sauce, Reduced Sodium
14 Cal
1 tbsp
Carbs: 2.2g
Protein: 1.2g
Fat: 0g

Black Beans, Canned, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Tempeh, Cooked
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Black-Eyed Peas, Raw
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Fried Tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Tofu, Dried-Frozen, Koyadofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g

Beans, Kidney, California Red Mature Seeds, Cooked, Boiled, Without Salt
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Vitasoy USA, Nasoya, Lite, Silken Tofu
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g

Beans, Adzuki, Mature Seeds, Raw
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Beans, Adzuki, Mature Seeds, Cooked, Boiled, Without Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Pigeon Peas Red Gram, Mature Seeds, Cooked, Boiled, With Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g