- Food Database
- Trans Fat Free

Seeded Raisins
488 Cal
1 cup, packed
Carbs: 129.5g
Protein: 4.2g
Fat: 0.9g

Sweet Crunch/quisp, Cereals Ready-to-eat Quaker Sweet Crunch/quisp
110 Cal
1 cup
Carbs: 23g
Protein: 1.2g
Fat: 1.6g

Kellogg, Ready-to-eat Kashi Medley
113 Cal
0.75 cup
Carbs: 25.9g
Protein: 2.9g
Fat: 0.8g

Kellogg, Fruit Harvest Peach/strawberry Cereals Ready-to-eat
110 Cal
0.75 cup
Carbs: 26.1g
Protein: 2.1g
Fat: 0.4g

Kellogg, Ready-to-eat Cereals Fruit Harvest Banana Berry
119 Cal
0.75 cup
Carbs: 25.5g
Protein: 1.6g
Fat: 1.8g

Kellogg, Cereals Ready-to-eat, Smart Start, Soy Protein
202 Cal
1 cup
Carbs: 40.2g
Protein: 10.5g
Fat: 1.5g

Ready-to-eat Cereals Wheat and Malt Barley Flakes
109 Cal
0.75 cup
Carbs: 23.8g
Protein: 2.7g
Fat: 1.1g

Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits
102 Cal
1 packet
Carbs: 20.4g
Protein: 2.5g
Fat: 1.5g

Malt-o-meal, Ready-to-eat Puffed Rice Cereal
60 Cal
1 cup
Carbs: 13.5g
Protein: 1.2g
Fat: 0.1g

Soy Sauce, Reduced Sodium
14 Cal
1 tbsp
Carbs: 2.2g
Protein: 1.2g
Fat: 0g

Canned Black Beans, Low Sodium
218 Cal
1 cup
Carbs: 39.7g
Protein: 14.5g
Fat: 0.7g

Cooked Tempeh
195 Cal
100 g
Carbs: 7.6g
Protein: 19.9g
Fat: 11.4g

Raw Black Eyed Peas
561 Cal
1 cup
Carbs: 100.3g
Protein: 39.3g
Fat: 2.1g

Fried Tofu
77 Cal
1 oz
Carbs: 2.5g
Protein: 5.3g
Fat: 5.7g

Dried-frozen Koyadofu Tofu
81 Cal
1 piece
Carbs: 1.7g
Protein: 8.9g
Fat: 5.2g

Boiled California Red Kidney Beans without Salt
219 Cal
1 cup
Carbs: 39.7g
Protein: 16.2g
Fat: 0.2g

Vitasoy USA Nasoya, Silken Tofu, Lite
39 Cal
0.2 package
Carbs: 0g
Protein: 7.5g
Fat: 1g

Raw Adzuki Beans
648 Cal
1 cup
Carbs: 123.9g
Protein: 39.1g
Fat: 1g

Boiled Adzuki Beans without Salt
294 Cal
1 cup
Carbs: 57g
Protein: 17.3g
Fat: 0.2g

Boiled Red Gram Pigeon Peas with Salt
203 Cal
1 cup
Carbs: 39.1g
Protein: 11.4g
Fat: 0.6g