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  1. Food Database
  2. Beans
  3. Boiled Adzuki Beans without Salt
Beans adzuki mature seeds cooked boiled without salt

Boiled Adzuki Beans without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

56.97 g

21%

Net Carbohydrates

40.18 g

16%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

16.79 g

60%

Protein

17.3 g

35%

Total Fat

0.23 g

0%

Saturated Fat

0.08 g

0%

Monounsaturated Fat

0.02 g

-

Polyunsaturated Fat

0.05 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.14 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

18.4 mg

1%

Potassium

1223.6 mg

26%

Calcium

64.4 mg

5%

Magnesium

119.6 mg

28%

Iron

4.6 mg

26%

Zinc

4.07 mg

37%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Boiled Adzuki Beans without Salt contains 294 calories, 56.97g carbs, 0.23g fat, and 17.3g protein.
High FiberLow CholesterolLow SodiumTrans Fat Free
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How Long to Burn Off 294 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    45 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 12 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Raw Adzuki BeansRaw Adzuki Beans
1 cup648 Cal123.91 g39.14 g1.04 g
French Beans Boiled without SaltFrench Beans Boiled without Salt
1 cup228 Cal42.52 g12.48 g1.35 g
Adzuki Beans Boiled with Salt
1 cup294 Cal56.97 g17.3 g0.23 g

Similar Food

  • Beans adzuki mature seeds raw

    Raw Adzuki BeansA

    1 cup648 Cal

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    French Beans Boiled without SaltA

    1 cup228 Cal

  • Beans adzuki mature seed cooked boiled with salt

    Adzuki Beans Boiled with SaltA

    1 cup294 Cal

  • Beans great northern mature seeds cooked boiled without salt

    Great Northern Beans, Boiled without SaltA

    1 cup209 Cal

  • Beans cranberry roman mature seeds cooked boiled without salt

    Cranberry Roman Beans Boiled without SaltA

    1 cup241 Cal

Adzuki Beans Boiled with Salt

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