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  1. Food Database
  2. Breakfast Cereals
  3. Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits
Cereals quaker corn grits instant cheddar cheese flavor dry

Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

20.43 g

7%

Net Carbohydrates

19.25 g

8%

Sugars

0.77 g

2%

Added Sugars

No data

-

Dietary Fiber

1.18 g

4%

Protein

2.51 g

5%

Total Fat

1.53 g

2%

Saturated Fat

0.37 g

2%

Monounsaturated Fat

0.81 g

-

Polyunsaturated Fat

0.29 g

-

Trans Fat

0 g

0%

Cholesterol

0.56 mg

0%

Vitamins

Vitamin A

0.9 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0.01 mcg

0%

Minerals

Sodium

460.32 mg

20%

Potassium

36.96 mg

1%

Calcium

117.04 mg

9%

Magnesium

7.28 mg

2%

Iron

8.51 mg

47%

Zinc

0.12 mg

1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 packet of Quaker, Dry Cheddar Cheese Flavor Instant Corn Grits contains 102 calories, 20.43g carbs, 1.53g fat, and 2.51g protein.
High CalciumHigh IronHigh SodiumLow CholesterolLow SugarTrans Fat Free
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How Long to Burn Off 102 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    16 min

  • Orange jogging icon

    Jogging

    14 min

  • Green cycling icon

    Cycling

    14 min

  • Yellow walking icon

    Walking

    25 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Quaker, Instant, Plain, Dry Corn GritsQuaker, Instant, Plain, Dry Corn Grits
1 packet96 Cal21.96 g2.05 g0.6 g
Quaker, Instant Dry Corn Grits, Imitation Bacon Bits
1 packet95 Cal21.11 g2.78 g0.48 g
Quaker, Instant, Dry, Butter Flavor Corn Grits
1 packet103 Cal20.95 g2.27 g1.58 g

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Quaker, Instant Dry Corn Grits, Imitation Bacon Bits
Quaker, Instant, Dry, Butter Flavor Corn Grits

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