- Food Database
- Trans Fat Free

Kellogg, Frosted Flakes, 1/3 Less Sugar
114 Cal
1 cup
Carbs: 27.2g
Protein: 1.6g
Fat: 0.1g

Quaker, Dry White Hominy Grits, Quick
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Kellogg, Ready-to-eat Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Ready-to-eat Malt-o-meal Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Kellogg, Ready-to-eat Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

Cereals Ready-to-eat Quaker Mother Cocoa Bumpers
382 Cal
100 g
Carbs: 89.9g
Protein: 4.2g
Fat: 1.6g

Raw Chickpeas or Garbanzo Beans
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Soft Tofu, Made with Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g

Lima Beans, Boiled, with Salt
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g

Boiled Kidney Beans with Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Raw Lima Beans, Large
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Raw Spanish Peanuts
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g

Boiled Fava Beans with Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Fortified Soy Milk, Unsweetened
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g

White Beans Boiled with Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Soy Sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g

Boiled Black-eyed Peas with Salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g

Boiled Black Beans with Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Boiled Mung Beans without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Firm Tofu Made with Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g