- Food Database
- Trans Fat Free

Cereals, Quaker, Hominy Grits, White, Quick Dry
129 Cal
0.25 cup
Carbs: 29.5g
Protein: 3.3g
Fat: 0.4g

Cereals, Ready-To-Eat, Kellogg, Apple Jacks
113 Cal
1 cup
Carbs: 26.5g
Protein: 1.5g
Fat: 1g

Malt-O-Meal, Ready-To-Eat Corn Cereal, Corn Bursts
119 Cal
1 cup
Carbs: 28.1g
Protein: 1g
Fat: 0.1g

Cereals, Ready-To-Eat, Kellogg, Smart Start Cereal
186 Cal
1 cup
Carbs: 43.7g
Protein: 3.5g
Fat: 0.8g

Ready-To-Eat Cereals, Quaker, Mother Cocoa Bumpers
382 Cal
100 g
Carbs: 89.9g
Protein: 4.2g
Fat: 1.6g

Chickpeas or Garbanzo Beans, Raw
756 Cal
1 cup
Carbs: 125.9g
Protein: 40.9g
Fat: 12.1g

Tofu, Soft, Made With Nigari
151 Cal
1 cup (1/2" cubes)
Carbs: 2.9g
Protein: 17.8g
Fat: 9.2g

Lima Beans, Boiled, With Salt, Large Mature Seeds, Common
216 Cal
1 cup
Carbs: 39.3g
Protein: 14.7g
Fat: 0.7g

Kidney Beans, Boiled, With Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Pinto Beans, Canned
316 Cal
1 can drained solids
Carbs: 56g
Protein: 19.4g
Fat: 2.5g

Lima Beans, Beans, Large, Raw
602 Cal
1 cup
Carbs: 112.8g
Protein: 38.2g
Fat: 1.2g

Peanuts, Raw, Spanish
832 Cal
1 cup
Carbs: 23.1g
Protein: 38.2g
Fat: 72.4g

Fava Beans, Broad Beans, Mature Seeds, Boiled, With Salt
187 Cal
1 cup
Carbs: 33.4g
Protein: 12.9g
Fat: 0.7g

Soy Milk, Unsweetened, Fortified
80 Cal
1 cup
Carbs: 4.2g
Protein: 6.9g
Fat: 3.9g

White Beans, Boiled, With Salt
249 Cal
1 cup
Carbs: 44.9g
Protein: 17.4g
Fat: 0.6g

Soy Sauce
135 Cal
1 cup
Carbs: 12.6g
Protein: 20.8g
Fat: 1.5g

Black-Eyed Peas, Boiled, With Salt
198 Cal
1 cup
Carbs: 35.5g
Protein: 13.2g
Fat: 0.9g

Black Beans, Boiled, With Salt
227 Cal
1 cup
Carbs: 40.8g
Protein: 15.2g
Fat: 0.9g

Beans, Mung Beans, Mature Seeds, Boiled, Without Salt
212 Cal
1 cup
Carbs: 38.7g
Protein: 14.2g
Fat: 0.8g

Tofu, Firm, Made With Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g