- Food Database
- Trans Fat Free

Firm Tofu Made with Nigari
98 Cal
0.5 cup
Carbs: 3.6g
Protein: 11.4g
Fat: 5.3g

Raw Black Beans
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g

Multigrain Bagels
195 Cal
1 bagel
Carbs: 38.5g
Protein: 8g
Fat: 1g

Water Crackers Biscuits, Baked Products
54 Cal
1 cracker
Carbs: 10.2g
Protein: 1g
Fat: 1g

Cheese Bread
196 Cal
1 slice
Carbs: 21.5g
Protein: 5g
Fat: 10g

Italian Plain Focaccia Flatbread
142 Cal
1 piece
Carbs: 20.4g
Protein: 5g
Fat: 4.5g

Toasted Wheat Sprouted Bread
78 Cal
1 slice
Carbs: 14g
Protein: 5.4g
Fat: 0g

Whipped Unsalted Butter
50 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 6g

Bottled Cranberry-grape Juice Drink
137 Cal
1 cup (8 fl oz)
Carbs: 34.3g
Protein: 0.5g
Fat: 0.2g

Frozen Orange Drink Concentrate, Breakfast Type with Juice and Pulp
56 Cal
1 fl oz
Carbs: 14.2g
Protein: 0.1g
Fat: 0g

Cocoa Mix Powder with Aspartame, Low Calorie, Added Calcium Phosphorus, without Sodium or Vitamin A
54 Cal
1 envelope swiss miss (.53 oz)
Carbs: 8.7g
Protein: 3.8g
Fat: 0.4g

Sweetened Coconut Milk, Fortified with Calcium, Vitamins A, B12, and D2
74 Cal
1 cup
Carbs: 7g
Protein: 0.5g
Fat: 5g

Nestle Cool Nestea, Ready-to-drink Ice Lemon Tea
11 Cal
1 fl oz
Carbs: 2.8g
Protein: 0g
Fat: 0g

V8 Splash, Juice Drinks Strawberry Banana
70 Cal
1 8 oz
Carbs: 18g
Protein: 0g
Fat: 0g

Kellogg's, Special K20 Protein Water Mix
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g

Cranberry-apple Juice Drink, Bottled
154 Cal
1 cup (8 fl oz)
Carbs: 38.8g
Protein: 0g
Fat: 0.3g

Frozen, Concentrate, Prepared with Water Limeade
128 Cal
1 cup (8 fl oz)
Carbs: 34.1g
Protein: 0g
Fat: 0g

Bottled Water, Bottled Perrier Water
0 Cal
1 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g

Chocolate Drink Milk and Soy Based, Fortified
239 Cal
8 fl oz
Carbs: 41g
Protein: 10g
Fat: 4g

Prepared Unsweetened Instant Tea Powder
2 Cal
1 cup (8 fl oz)
Carbs: 0.4g
Protein: 0.1g
Fat: 0g