- Food Database
- Trans Fat Free

Black Beans, Raw
662 Cal
1 cup
Carbs: 121g
Protein: 41.9g
Fat: 2.8g

Baked Products, Bagels, Multigrain
195 Cal
1 bagel
Carbs: 38.5g
Protein: 8g
Fat: 1g

Baked Products, Crackers, Water Biscuits
54 Cal
1 cracker
Carbs: 10.2g
Protein: 1g
Fat: 1g

Cheese Bread
196 Cal
1 slice
Carbs: 21.5g
Protein: 5g
Fat: 10g

Focaccia, Italian Flatbread, Plain
142 Cal
1 piece
Carbs: 20.4g
Protein: 5g
Fat: 4.5g

Baked Products, Bread, Wheat, Sprouted, Toasted
78 Cal
1 slice
Carbs: 14g
Protein: 5.4g
Fat: 0g

Butter, Whipped, Unsalted
50 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 6g

Cranberry-Grape Juice Drink, Bottled
137 Cal
1 cup (8 fl oz)
Carbs: 34.3g
Protein: 0.5g
Fat: 0.2g

Orange Drink, Breakfast Type, With Juice and Pulp, Frozen Concentrate
56 Cal
1 fl oz
Carbs: 14.2g
Protein: 0.1g
Fat: 0g

Cocoa Mix, With Aspartame, Low Calorie, Powder, Added Calcium, Phosphorus, Without Sodium or Vitamin A
54 Cal
1 envelope swiss miss (.53 oz)
Carbs: 8.7g
Protein: 3.8g
Fat: 0.4g

Coconut Milk, Sweetened, Fortified With Calcium, Vitamins A, B12, D2
74 Cal
1 cup
Carbs: 7g
Protein: 0.5g
Fat: 5g

Tea, Ready-To-Drink, Nestle, Cool, Nestea, Ice, Lemon Flavor
11 Cal
1 fl oz
Carbs: 2.8g
Protein: 0g
Fat: 0g

V8 Splash Juice Drinks, Strawberry Banana
70 Cal
1 8 oz
Carbs: 18g
Protein: 0g
Fat: 0g

Kellogg's, Special K20, Protein Water Mix, Beverage
55 Cal
1 packet
Carbs: 8.5g
Protein: 5.1g
Fat: 0.1g

Cranberry-Apple Juice Drink, Bottled
154 Cal
1 cup (8 fl oz)
Carbs: 38.8g
Protein: 0g
Fat: 0.3g

Limeade, Frozen Concentrate, Prepared With Water
128 Cal
1 cup (8 fl oz)
Carbs: 34.1g
Protein: 0g
Fat: 0g

Water, Bottled, Perrier
0 Cal
1 fl oz
Carbs: 0g
Protein: 0g
Fat: 0g

Chocolate Drink, Milk and Soy Based, Fortified
239 Cal
8 fl oz
Carbs: 41g
Protein: 10g
Fat: 4g

Tea, Instant, Unsweetened Powder, Prepared
2 Cal
1 cup (8 fl oz)
Carbs: 0.4g
Protein: 0.1g
Fat: 0g

Cytosport Muscle Milk, Ready-To-Drink, Beverage
215 Cal
14 fl oz
Carbs: 9.4g
Protein: 24.3g
Fat: 9g