Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

55.54 g

20%

Net Carbohydrates

42.97 g

17%

Sugars

0.76 g

Added Sugars

0 g

Dietary Fiber

12.58 g

45%

Protein

19.02 g

38%

Total Fat

0.76 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

890.8 mg

39%

Potassium

1189.48 mg

25%

Calcium

191.26 mg

15%

Magnesium

133.62 mg

32%

Iron

7.83 mg

44%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Canned Cannellini or White Kidney Beans contains 299 calories, 55.54g carbs, 0.76g fat, and 19.02g protein.

Low Cholesterol Low Sugar No Added Sugar Trans Fat Free

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How Long to Burn Off 299 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
46 min
Jogging
39 min
Cycling
40 min
Walking
1 h 13 min

Canned Cannellini or White Kidney Beans

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

55.54 g

20%

Net Carbohydrates

42.97 g

17%

Sugars

0.76 g

Added Sugars

0 g

Dietary Fiber

12.58 g

45%

Protein

19.02 g

38%

Total Fat

0.76 g

Saturated Fat

0.19 g

Monounsaturated Fat

0.07 g

Polyunsaturated Fat

0.32 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

890.8 mg

39%

Potassium

1189.48 mg

25%

Calcium

191.26 mg

15%

Magnesium

133.62 mg

32%

Iron

7.83 mg

44%

Zinc

2.93 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.