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  1. Food Database
  2. Beans
  3. Tofu Yogurt
Tofu yogurt

Tofu Yogurt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.82 g

15%

Net Carbohydrates

41.29 g

17%

Sugars

3.25 g

9%

Added Sugars

No data

-

Dietary Fiber

0.52 g

2%

Protein

9.17 g

18%

Total Fat

4.72 g

6%

Saturated Fat

0.68 g

3%

Monounsaturated Fat

1.05 g

-

Polyunsaturated Fat

2.66 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

4.37 mcg

0%

Vitamin C

6.55 mg

7%

Vitamin D

0 mcg

0%

Minerals

Sodium

91.7 mg

4%

Potassium

123.14 mg

3%

Calcium

309.16 mg

24%

Magnesium

104.8 mg

25%

Iron

2.78 mg

15%

Zinc

0.81 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tofu Yogurt contains 246 calories, 41.82g carbs, 4.72g fat, and 9.17g protein.
Low CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    33 min

  • Yellow walking icon

    Walking

    60 min

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