Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

41.82 g

15%

Net Carbohydrates

41.29 g

17%

Sugars

3.25 g

Added Sugars

No data

Dietary Fiber

0.52 g

Protein

9.17 g

15%

Total Fat

4.72 g

Saturated Fat

0.68 g

Monounsaturated Fat

1.05 g

Polyunsaturated Fat

2.66 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

4.37 mcg

Vitamin C

6.55 mg

Vitamin D

0 mcg

Minerals

Sodium

91.7 mg

Potassium

123.14 mg

Calcium

309.16 mg

39%

Magnesium

104.8 mg

30%

Iron

2.78 mg

19%

Zinc

0.81 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Tofu Yogurt contains 246 calories, 41.82g carbs, 4.72g fat, and 9.17g protein.

Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 246 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
38 min
Jogging
33 min
Cycling
33 min
Walking
60 min

Tofu Yogurt

Amount

Unit