- Food Database
- No Added Sugar

Macadamias, Dry Roasted, With Salt, Nuts
959 Cal
1 cup, whole or halves
Carbs: 17.2g
Protein: 10.4g
Fat: 101.9g

Pumpkin Seeds, Whole With Shell, Roasted, With Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Cashew Nuts, Dry Roasted, Without Salt
786 Cal
1 cup, halves and whole
Carbs: 44.8g
Protein: 21g
Fat: 63.5g

Pumpkin Seed Kernels, Shelled, Roasted, Without Salt
1303 Cal
1 cup
Carbs: 33.4g
Protein: 67.7g
Fat: 111.3g

Pecans, Dry Roasted, Without Salt, Nuts
201 Cal
1 oz
Carbs: 3.8g
Protein: 2.7g
Fat: 21.1g

Chestnuts, Roasted, Peeled, Nuts, European
350 Cal
1 cup
Carbs: 75.7g
Protein: 4.5g
Fat: 3.1g

Almonds, Oil Roasted, With Salt
953 Cal
1 cup whole kernels
Carbs: 27.8g
Protein: 33.3g
Fat: 86.6g

Hazelnuts or Filberts
722 Cal
1 cup, chopped
Carbs: 19.2g
Protein: 17.2g
Fat: 69.9g

Pine Nuts, Raw
909 Cal
1 cup
Carbs: 17.7g
Protein: 18.5g
Fat: 92.3g

Salt
0 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 0g

Pepper, White
21 Cal
1 tbsp
Carbs: 4.9g
Protein: 0.7g
Fat: 0.2g

Garlic Powder
28 Cal
1 tbsp
Carbs: 6.1g
Protein: 1.4g
Fat: 0.1g

Cloves, Ground
18 Cal
1 tbsp
Carbs: 4.3g
Protein: 0.4g
Fat: 0.9g

Poppy Seeds or Poppyseeds
46 Cal
1 tbsp
Carbs: 2.5g
Protein: 1.6g
Fat: 3.7g

Table Salt, Iodized
0 Cal
1 cup
Carbs: 0g
Protein: 0g
Fat: 0g

Curry Powder
20 Cal
1 tbsp
Carbs: 3.5g
Protein: 0.9g
Fat: 0.9g

Chili Powder
21 Cal
1 tbsp
Carbs: 3.7g
Protein: 1g
Fat: 1.1g

Turmeric, Ground
21 Cal
1 tbsp
Carbs: 4.6g
Protein: 0.7g
Fat: 0.2g

Onion Powder
24 Cal
1 tbsp
Carbs: 5.5g
Protein: 0.7g
Fat: 0.1g

Ricotta Cheese With Herbs
376 Cal
4 servings
Carbs: 19.3g
Protein: 19.1g
Fat: 25.2g