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  1. Food Database
  2. Nuts & Seeds
  3. Cashew Nuts, Dry Roasted, Without Salt
Cashews dry roasted without salt

Cashew Nuts, Dry Roasted, Without Salt

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

44.79 g

16%

Net Carbohydrates

40.68 g

16%

Sugars

6.86 g

20%

Added Sugars

0 g

0%

Dietary Fiber

4.11 g

15%

Protein

20.97 g

42%

Total Fat

63.5 g

81%

Saturated Fat

12.55 g

63%

Monounsaturated Fat

37.42 g

-

Polyunsaturated Fat

10.74 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0 mcg

0%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

21.92 mg

1%

Potassium

774.05 mg

16%

Calcium

61.65 mg

5%

Magnesium

356.2 mg

85%

Iron

8.22 mg

46%

Zinc

7.67 mg

70%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, halves and whole of Cashew Nuts, Dry Roasted, Without Salt contains 786 calories, 44.79g carbs, 63.5g fat, and 20.97g protein.
High IronHigh Saturated FatLow CholesterolLow SodiumNo Added Sugar
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How Long to Burn Off 786 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 59 min

  • Orange jogging icon

    Jogging

    1 h 43 min

  • Green cycling icon

    Cycling

    1 h 45 min

  • Yellow walking icon

    Walking

    3 h 11 min

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