Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.66 g

Net Carbohydrates

12.66 g

Sugars

4.85 g

14%

Added Sugars

0 g

Dietary Fiber

5 g

18%

Protein

18.48 g

37%

Total Fat

92.3 g

118%

Saturated Fat

6.61 g

33%

Monounsaturated Fat

25.33 g

Polyunsaturated Fat

46 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.91 mcg

Vitamin C

1.08 mg

Vitamin D

0 mcg

Minerals

Sodium

2.7 mg

Potassium

805.95 mg

17%

Calcium

21.6 mg

Magnesium

338.85 mg

81%

Iron

7.47 mg

41%

Zinc

8.71 mg

79%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pine Nuts, Raw contains 909 calories, 17.66g carbs, 92.3g fat, and 18.48g protein.

High Iron Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 909 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 18 min
Jogging
1 h 59 min
Cycling
2 h 2 min
Walking
3 h 40 min

Pine Nuts, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.66 g

Net Carbohydrates

12.66 g

Sugars

4.85 g

14%

Added Sugars

0 g

Dietary Fiber

5 g

18%

Protein

18.48 g

37%

Total Fat

92.3 g

118%

Saturated Fat

6.61 g

33%

Monounsaturated Fat

25.33 g

Polyunsaturated Fat

46 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

1.91 mcg

Vitamin C

1.08 mg

Vitamin D

0 mcg

Minerals

Sodium

2.7 mg

Potassium

805.95 mg

17%

Calcium

21.6 mg

Magnesium

338.85 mg

81%

Iron

7.47 mg

41%

Zinc

8.71 mg

79%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Pine Nuts, Raw contains 909 calories, 17.66g carbs, 92.3g fat, and 18.48g protein.

High Iron Low Cholesterol Low GI Low Sodium Low Sugar No Added Sugar

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 909 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
2 h 18 min
Jogging
1 h 59 min
Cycling
2 h 2 min
Walking
3 h 40 min

Pine Nuts, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 909 Calories?

Pine Nuts, Raw

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 909 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Pine Nuts, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 909 Calories?

Pine Nuts, Raw

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 909 Calories?

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Related Blogs

Is Raw Milk Safe? Why Pasteurization Has More Benefits Than Drinking Milk Raw.

The Complete Paleo Food List: What to Eat or Avoid on the Paleo Diet

30+ Best Gluten Free Snacks That Are Delicious to Try

Similar Food

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value