Pine Nuts, Raw

Net Carbohydrates

12.66 g

5%

Sugars

4.85 g

14%

Added Sugars

0 g

0%

Dietary Fiber

5 g

18%

Saturated Fat

6.61 g

33%

Monounsaturated Fat

25.33 g

-

Polyunsaturated Fat

46 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamin A

1.91 mcg

0%

Vitamin C

1.08 mg

1%

Vitamin D

0 mcg

0%

Sodium

2.7 mg

0%

Potassium

805.95 mg

17%

Calcium

21.6 mg

2%

Magnesium

338.85 mg

81%

Iron

7.47 mg

41%

Zinc

8.71 mg

79%