- Food Database
- No Added Sugar

Japanese Soba Noodles, Dry, Uncooked
192 Cal
2 oz
Carbs: 42.5g
Protein: 8.2g
Fat: 0.4g

Rice, White, Medium-Grain, Cooked, Without Salt
242 Cal
1 cup
Carbs: 53.2g
Protein: 4.4g
Fat: 0.4g

Flour, Whole Wheat
408 Cal
1 cup
Carbs: 86.4g
Protein: 15.9g
Fat: 3g

Pasta, Corn, Cooked, Without Salt
176 Cal
1 cup
Carbs: 39.1g
Protein: 3.7g
Fat: 1g

Rice, White, Long-Grain, Dry, Uncooked
675 Cal
1 cup
Carbs: 147.9g
Protein: 13.2g
Fat: 1.2g

Noodles, Egg, Cooked, Without Salt
221 Cal
1 cup
Carbs: 40.3g
Protein: 7.3g
Fat: 3.3g

Oat Bran, Dry, Uncooked
231 Cal
1 cup
Carbs: 62.2g
Protein: 16.3g
Fat: 6.6g

Barley Flour or Meal
511 Cal
1 cup
Carbs: 110.3g
Protein: 15.5g
Fat: 2.4g

Flour, Wheat, White, for Bread Making
495 Cal
1 cup
Carbs: 99.4g
Protein: 16.4g
Fat: 2.3g

Bulgur, Cooked
151 Cal
1 cup
Carbs: 33.8g
Protein: 5.6g
Fat: 0.4g

Pasta, White, Dry, Uncooked
211 Cal
2 oz
Carbs: 42.6g
Protein: 7.4g
Fat: 0.9g

Sliced, Beef Doner Meat
1419 Cal
4 servings
Carbs: 29.7g
Protein: 105.5g
Fat: 97.1g

Spiced Coconut Gravy
1420 Cal
4 servings
Carbs: 51g
Protein: 15.6g
Fat: 138g

Seasoned Red Potatoes
657 Cal
4 servings
Carbs: 94.2g
Protein: 11.3g
Fat: 27.9g

Roasted Fox Nuts
603 Cal
2 servings
Carbs: 51.7g
Protein: 9.1g
Fat: 39.1g

Spiced Egg Scramble
413 Cal
2 servings
Carbs: 2.7g
Protein: 25.4g
Fat: 32.7g

Bean and Sausage Stew
2295 Cal
4 servings
Carbs: 296.8g
Protein: 172.2g
Fat: 51.7g

Roasted Zucchini and Broccoli
394 Cal
4 servings
Carbs: 30g
Protein: 11.7g
Fat: 29.2g

Cooked Carrots and Onions
486 Cal
4 servings
Carbs: 57.8g
Protein: 5.9g
Fat: 28.3g

Breaded Vegetable Stick
1634 Cal
4 servings
Carbs: 218.8g
Protein: 43.9g
Fat: 68.8g