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  1. Food Database
  2. Entrees & Sides
  3. Spiced Egg Scramble
Spiced Egg Scramble

Spiced Egg Scramble

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.74 g

1%

Net Carbohydrates

2.12 g

1%

Sugars

1.55 g

4%

Added Sugars

0 g

0%

Dietary Fiber

0.62 g

2%

Protein

25.42 g

51%

Total Fat

32.74 g

42%

Saturated Fat

13.78 g

69%

Monounsaturated Fat

11.46 g

-

Polyunsaturated Fat

4.54 g

-

Trans Fat

0.46 g

100%

Cholesterol

773.1 mg

258%

Vitamins

Vitamin A

582.14 mcg

65%

Vitamin C

2.7 mg

3%

Vitamin D

4.38 mcg

29%

Minerals

Sodium

1570.12 mg

68%

Potassium

360.35 mg

8%

Calcium

176.46 mg

14%

Magnesium

35.02 mg

8%

Iron

4.52 mg

25%

Zinc

3.02 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Spiced Egg Scramble contains 413 calories, 2.74g carbs, 32.74g fat, and 25.42g protein.
High Saturated FatHigh SodiumHigh Trans FatLow CarbLow SugarNo Added Sugar
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How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 3 min

  • Orange jogging icon

    Jogging

    54 min

  • Green cycling icon

    Cycling

    56 min

  • Yellow walking icon

    Walking

    1 h 40 min

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Cheesy Bacon Egg ScrambleCheesy Bacon Egg Scramble
2 servings1071 Cal6.67 g69.79 g83.98 g
Sauteed Mushrooms & EggSauteed Mushrooms & Egg
2 servings391 Cal7.86 g18.65 g33.43 g
Scrambled Hot Sauce Egg
1 serving260 Cal4.09 g12.56 g21.55 g

Similar Food

  • Cheesy bacon egg scramble

    Cheesy Bacon Egg ScrambleC

    2 servings1071 Cal

  • Sauteed mushrooms with egg

    Sauteed Mushrooms & EggD

    2 servings391 Cal

  • Scrambled Egg with Hot Sauce

    Scrambled Hot Sauce EggD

    1 serving260 Cal

  • Scrambled egg batter

    Scrambled Egg BatterE

    2 servings209 Cal

  • Fried egg with sauce

    Fried Egg with SauceE

    1 serving186 Cal

Scrambled Hot Sauce Egg

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