Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.74 g

Net Carbohydrates

2.12 g

Sugars

1.55 g

Added Sugars

0 g

Dietary Fiber

0.62 g

Protein

25.42 g

42%

Total Fat

32.74 g

42%

Saturated Fat

13.78 g

69%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

4.54 g

Trans Fat

0.46 g

100%

Cholesterol

773.1 mg

258%

Vitamins

Vitamin A

582.14 mcg

73%

Vitamin C

2.7 mg

Vitamin D

4.38 mcg

29%

Minerals

Sodium

1570.12 mg

79%

Potassium

360.35 mg

10%

Calcium

176.46 mg

22%

Magnesium

35.02 mg

10%

Iron

4.52 mg

30%

Zinc

3.02 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Spiced Egg Scramble contains 413 calories, 2.74g carbs, 32.74g fat, and 25.42g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 40 min

Spiced Egg Scramble

Amount

Unit