Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.74 g

Net Carbohydrates

2.12 g

Sugars

1.55 g

Added Sugars

0 g

Dietary Fiber

0.62 g

Protein

25.42 g

51%

Total Fat

32.74 g

42%

Saturated Fat

13.78 g

69%

Monounsaturated Fat

11.46 g

Polyunsaturated Fat

4.54 g

Trans Fat

0.46 g

100%

Cholesterol

773.1 mg

258%

Vitamins

Vitamin A

582.14 mcg

65%

Vitamin C

2.7 mg

Vitamin D

4.38 mcg

29%

Minerals

Sodium

1570.12 mg

68%

Potassium

360.35 mg

Calcium

176.46 mg

14%

Magnesium

35.02 mg

Iron

4.52 mg

25%

Zinc

3.02 mg

27%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

2 servings of Spiced Egg Scramble contains 413 calories, 2.74g carbs, 32.74g fat, and 25.42g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar No Added Sugar

See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

How Long to Burn Off 413 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 3 min
Jogging
54 min
Cycling
56 min
Walking
1 h 40 min

Spiced Egg Scramble

Amount

Unit