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  1. Food Database
  2. Entrees & Sides
  3. Spiced Coconut Gravy
Spiced Coconut Gravy

Spiced Coconut Gravy

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

51.04 g

19%

Net Carbohydrates

36.17 g

15%

Sugars

22.33 g

64%

Added Sugars

0 g

0%

Dietary Fiber

14.87 g

53%

Protein

15.59 g

31%

Total Fat

137.96 g

177%

Saturated Fat

99.9 g

500%

Monounsaturated Fat

25.46 g

-

Polyunsaturated Fat

4.7 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

43.6 mcg

5%

Vitamin C

34.55 mg

38%

Vitamin D

0 mcg

0%

Minerals

Sodium

2484.39 mg

108%

Potassium

1650.29 mg

35%

Calcium

178.31 mg

14%

Magnesium

220.89 mg

53%

Iron

11.25 mg

62%

Zinc

3.92 mg

36%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Spiced Coconut Gravy contains 1420 calories, 51.04g carbs, 137.96g fat, and 15.59g protein.
High Saturated FatLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 1420 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 h 35 min

  • Orange jogging icon

    Jogging

    3 h 5 min

  • Green cycling icon

    Cycling

    3 h 10 min

  • Yellow walking icon

    Walking

    5 h 44 min

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