Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.18 g

19%

Net Carbohydrates

52.62 g

21%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0.56 g

Protein

4.43 g

Total Fat

0.39 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

53.94 mg

Calcium

5.58 mg

Magnesium

24.18 mg

Iron

2.77 mg

15%

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, White, Medium-Grain, Cooked, Without Salt contains 242 calories, 53.18g carbs, 0.39g fat, and 4.43g protein.

Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 242 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
37 min
Jogging
32 min
Cycling
33 min
Walking
59 min

Rice, White, Medium-Grain, Cooked, Without Salt

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.18 g

19%

Net Carbohydrates

52.62 g

21%

Sugars

No data

Added Sugars

0 g

Dietary Fiber

0.56 g

Protein

4.43 g

Total Fat

0.39 g

Saturated Fat

0.11 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.1 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

0 mg

Potassium

53.94 mg

Calcium

5.58 mg

Magnesium

24.18 mg

Iron

2.77 mg

15%

Zinc

0.78 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.