- Food Database
- No Added Sugar

Wheat Germ Oil
120 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.6g

Peanut Oil
119 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 13.5g

Margarine, Regular, Stick, Salted
100 Cal
1 tbsp
Carbs: 0.1g
Protein: 0g
Fat: 11.3g

Reduced-Fat Mayonnaise, With Olive Oil, by Great Value
60 Cal
1 tbsp
Carbs: 1g
Protein: 0g
Fat: 6g

Butter, Reduced-Fat, Salted
499 Cal
100 g
Carbs: 0g
Protein: 3.3g
Fat: 55.1g

Canola Oil
124 Cal
1 tbsp
Carbs: 0g
Protein: 0g
Fat: 14g

Orange Peel or Zest, Raw
6 Cal
1 tbsp
Carbs: 1.5g
Protein: 0.1g
Fat: 0g

Kumquats, Raw
13 Cal
1 fruit without refuse
Carbs: 3g
Protein: 0.4g
Fat: 0.2g

Ricotta Cheese, Whole Milk
186 Cal
0.5 cup
Carbs: 9g
Protein: 9.3g
Fat: 12.6g

Parmesan Cheese, Hard
111 Cal
1 oz
Carbs: 0.9g
Protein: 10.1g
Fat: 7.1g

Cream, Half and Half, Low Fat
72 Cal
1 serving
Carbs: 3.3g
Protein: 3.3g
Fat: 5g

Greek Yogurt, Plain, Nonfat
100 Cal
1 container
Carbs: 6.1g
Protein: 17.3g
Fat: 0.7g

Cheddar or Colby Cheese, Low Fat
228 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 9.2g

Sea Bass, Mixed Species, Raw, Fish
125 Cal
1 fillet
Carbs: 0g
Protein: 23.8g
Fat: 2.6g

Scallops, Raw
21 Cal
1 unit 2 large or 5 small
Carbs: 1g
Protein: 3.6g
Fat: 0.1g

Tilapia, Raw
96 Cal
100 g
Carbs: 0g
Protein: 20.1g
Fat: 1.7g

Clams, Cooked, Moist Heat
126 Cal
3 oz
Carbs: 4.4g
Protein: 21.7g
Fat: 1.7g

Oyster, Eastern Wild, Raw
126 Cal
1 cup
Carbs: 6.7g
Protein: 14.2g
Fat: 4.2g

Lobster, Northern, Raw
116 Cal
1 lobster
Carbs: 0g
Protein: 24.8g
Fat: 1.1g

Tuna, Bluefin, Raw
122 Cal
3 oz
Carbs: 0g
Protein: 19.8g
Fat: 4.2g