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  1. Food Database
  2. Dairy & Egg
  3. Ricotta Cheese, Whole Milk
Ricotta cheese whole milk

Ricotta Cheese, Whole Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

9.01 g

3%

Net Carbohydrates

9.01 g

4%

Sugars

0.33 g

1%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

9.35 g

19%

Total Fat

12.62 g

16%

Saturated Fat

7.96 g

40%

Monounsaturated Fat

3.3 g

-

Polyunsaturated Fat

0.55 g

-

Trans Fat

0.41 g

100%

Cholesterol

60.76 mg

20%

Vitamins

Vitamin A

148.49 mcg

16%

Vitamin C

0 mg

0%

Vitamin D

0.31 mcg

2%

Minerals

Sodium

136.4 mg

6%

Potassium

271.56 mg

6%

Calcium

255.44 mg

20%

Magnesium

24.8 mg

6%

Iron

0.16 mg

1%

Zinc

0.66 mg

6%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Ricotta Cheese, Whole Milk contains 186 calories, 9.01g carbs, 12.62g fat, and 9.35g protein.
High Saturated FatHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 186 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    29 min

  • Orange jogging icon

    Jogging

    25 min

  • Green cycling icon

    Cycling

    25 min

  • Yellow walking icon

    Walking

    46 min

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