Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.95 g

Net Carbohydrates

0.95 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

3.62 g

Total Fat

0.15 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

7.2 mg

Vitamins

Vitamin A

0.3 mcg

Vitamin C

0 mg

Vitamin D

0.01 mcg

Minerals

Sodium

117.6 mg

Potassium

61.5 mg

Calcium

1.8 mg

Magnesium

6.6 mg

Iron

0.11 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 unit 2 large or 5 small of Scallops, Raw contains 21 calories, 0.95g carbs, 0.15g fat, and 3.62g protein.

High Trans Fat Low Carb Low Sugar No Added Sugar

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How Long to Burn Off 21 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
4 min
Jogging
3 min
Cycling
3 min
Walking
6 min

Scallops, Raw

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.95 g

Net Carbohydrates

0.95 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

3.62 g

Total Fat

0.15 g

Saturated Fat

0.04 g

Monounsaturated Fat

0.01 g

Polyunsaturated Fat

0.04 g

Trans Fat

0 g

Cholesterol

7.2 mg

Vitamins

Vitamin A

0.3 mcg

Vitamin C

0 mg

Vitamin D

0.01 mcg

Minerals

Sodium

117.6 mg

Potassium

61.5 mg

Calcium

1.8 mg

Magnesium

6.6 mg

Iron

0.11 mg

Zinc

0.27 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.