Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.1 g

Net Carbohydrates

0.1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

0.02 g

Total Fat

11.3 g

14%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

5.44 g

Polyunsaturated Fat

3.4 g

Trans Fat

2.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.64 mcg

13%

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

105.14 mg

Potassium

2.52 mg

Calcium

0.42 mg

Magnesium

0.42 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 tbsp of Margarine, Regular, Stick, Salted contains 100 calories, 0.1g carbs, 11.3g fat, and 0.02g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Cholesterol Low Sugar No Added Sugar

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Margarine, Regular, Stick, Salted

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0.1 g

Net Carbohydrates

0.1 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

0.02 g

Total Fat

11.3 g

14%

Saturated Fat

2.13 g

11%

Monounsaturated Fat

5.44 g

Polyunsaturated Fat

3.4 g

Trans Fat

2.08 g

100%

Cholesterol

0 mg

Vitamins

Vitamin A

114.64 mcg

13%

Vitamin C

0.03 mg

Vitamin D

0 mcg

Minerals

Sodium

105.14 mg

Potassium

2.52 mg

Calcium

0.42 mg

Magnesium

0.42 mg

Iron

0.01 mg

Zinc

0 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.