Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.12 g

Net Carbohydrates

6.12 g

Sugars

5.51 g

16%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

17.32 g

35%

Total Fat

0.66 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.02 g

Trans Fat

0.01 g

100%

Cholesterol

8.5 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

61.2 mg

Potassium

239.7 mg

Calcium

187 mg

14%

Magnesium

18.7 mg

Iron

0.12 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 container of Greek Yogurt, Plain, Nonfat contains 100 calories, 6.12g carbs, 0.66g fat, and 17.32g protein.

High Trans Fat Low Carb Low Cholesterol Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 100 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
16 min
Jogging
14 min
Cycling
14 min
Walking
25 min

Greek Yogurt, Plain, Nonfat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

6.12 g

Net Carbohydrates

6.12 g

Sugars

5.51 g

16%

Added Sugars

0 g

Dietary Fiber

0 g

Protein

17.32 g

35%

Total Fat

0.66 g

Saturated Fat

0.2 g

Monounsaturated Fat

0.09 g

Polyunsaturated Fat

0.02 g

Trans Fat

0.01 g

100%

Cholesterol

8.5 mg

Vitamins

Vitamin A

1.7 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

61.2 mg

Potassium

239.7 mg

Calcium

187 mg

14%

Magnesium

18.7 mg

Iron

0.12 mg

Zinc

0.88 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.