- Food Database
- Low Sugar

Lamb, New Zealand, Imported Frozen, Rib, Separable Lean and Fat, Raw
68 Cal
1 oz
Carbs: 0g
Protein: 5.1g
Fat: 5.3g

Vegetables, Squash, Summer, Scallop, Cooked, Boiled, Drained, With Salt
14 Cal
0.5 cup slices
Carbs: 3g
Protein: 0.9g
Fat: 0.2g

Cowpeas Blackeyes Immature Seeds, Cooked, Boiled, Drained, With Salt
155 Cal
1 cup
Carbs: 32.6g
Protein: 5.2g
Fat: 0.6g

Tomatoes, Red Ripe, Canned, Wedges, in Tomato Juice
68 Cal
1 cup
Carbs: 16.5g
Protein: 2.1g
Fat: 0.4g

Beef Rib Small End Ribs 10-12, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Raw, Prime
824 Cal
1 steak
Carbs: 0g
Protein: 65.5g
Fat: 60.3g

Beef Round Top, Separable Lean and Fat Trimmed to 0", Choice, Cooked, Broiled
483 Cal
1 steak (yield from 396 g raw meat)
Carbs: 0g
Protein: 85.5g
Fat: 13.1g

Beef Round Top, Separable Lean and Fat Trimmed to 0", All Grades, Cooked, Broiled
463 Cal
1 steak (yield from 381 g raw meat)
Carbs: 0g
Protein: 83g
Fat: 11.9g

Beef Round, Full Cut, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Broiled
682 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 86.3g
Fat: 34.7g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/8", Select, Cooked, Roasted
687 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 90.4g
Fat: 33.5g

Pork Fresh Loin Sirloin Chops, Bone-In, Separable Lean and Fat, Cooked, Braised
199 Cal
3 oz
Carbs: 0g
Protein: 24.5g
Fat: 10.5g

Pork Fresh Loin Center Rib Chops, Bone-In, Separable Lean Only, Cooked, Braised
177 Cal
3 oz
Carbs: 0g
Protein: 24.7g
Fat: 7.9g

Pork, Fresh, Loin, Center Rib Roasts, Bone-In, Separable Lean Only, Cooked, Roasted
424 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 59.4g
Fat: 19g

Pork Cured Ham, Extra Lean, Approximately 4% Fat, Canned, Unheated
168 Cal
1 cup
Carbs: 0g
Protein: 25.9g
Fat: 6.4g

Pork Fresh Leg Ham, Rump Half, Separable Lean Only, Raw
34 Cal
1 oz
Carbs: 0g
Protein: 6.2g
Fat: 0.8g

Pork, Fresh, Composite, Trimmed Retail Cuts, Leg, Loin, and Shoulder, Separable Lean Only, Cooked
464 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 63.5g
Fat: 21.3g

Pork, Fresh, Shoulder Arm Picnic, Separable Lean and Fat, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.3g
Fat: 3.5g

Pork Cured Ham, Whole, Separable Lean Only, Roasted
220 Cal
1 cup
Carbs: 0g
Protein: 35.1g
Fat: 7.7g

Cereals, Quaker, Instant Corn Grits, With Imitation Bacon Bits, Dry
95 Cal
1 packet
Carbs: 21.1g
Protein: 2.8g
Fat: 0.5g

Soymilk, All Flavors, Enhanced
109 Cal
1 cup
Carbs: 8.4g
Protein: 7.1g
Fat: 4.8g

Pace, Traditional, Refried Beans
80 Cal
0.5 cup
Carbs: 13g
Protein: 5g
Fat: 0g