- Food Database
- Low Sugar

Anchovy, Canned
60 Cal
1 oz, boneless
Carbs: 0g
Protein: 8.2g
Fat: 2.8g

Swordfish, Cooked, Dry Heat
182 Cal
1 piece
Carbs: 0g
Protein: 24.9g
Fat: 8.4g

Oyster, Pacific, Raw
41 Cal
1 medium
Carbs: 2.5g
Protein: 4.7g
Fat: 1.2g

Yellowfin Tuna, Cooked, Dry Heat
111 Cal
3 oz
Carbs: 0g
Protein: 24.8g
Fat: 0.5g

Chicken Broilers or Fryers, Light Meat Only, Raw
100 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 20.4g
Fat: 1.5g

Duck, Domesticated, Meat and Skin, Raw
1159 Cal
1 unit (yield from 1 lb ready-to-cook duck)
Carbs: 0g
Protein: 33g
Fat: 112.9g

Chicken Cornish Game Hens, Meat Only, Raw
277 Cal
1 bird whole
Carbs: 0g
Protein: 47.9g
Fat: 8g

Chicken, Broilers or Fryers, Back Meat Only, Raw
42 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 0g
Protein: 6.1g
Fat: 1.8g

Turkey, Fryer-Roasters, Back, Meat Only, Cooked, Roasted
47 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0g
Protein: 7.5g
Fat: 1.6g

Chicken Broilers or Fryers, Dark Meat and Skin, Cooked, Fried, Flour
314 Cal
1 unit (yield from 1 lb ready-to-cook chicken)
Carbs: 4.5g
Protein: 29.9g
Fat: 18.6g

Kale and Cabbage Salad
363 Cal
4 servings
Carbs: 24.5g
Protein: 6.9g
Fat: 29.4g

Roasted Swede
530 Cal
4 servings
Carbs: 67.5g
Protein: 8.5g
Fat: 28.4g

Fried Minced Meat
1214 Cal
4 servings
Carbs: 13.9g
Protein: 96.9g
Fat: 87.2g

Corn Flour, Masa, White
414 Cal
1 cup
Carbs: 87.3g
Protein: 9.6g
Fat: 4.2g

Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry
361 Cal
1 cup
Carbs: 78.2g
Protein: 7.4g
Fat: 0.9g

Tapioca Pearl, Dry
544 Cal
1 cup
Carbs: 134.8g
Protein: 0.3g
Fat: 0g

Wheat, Hard Red Spring
632 Cal
1 cup
Carbs: 130.6g
Protein: 29.6g
Fat: 3.7g

Spinach Spaghetti, Dry
212 Cal
2 oz
Carbs: 42.6g
Protein: 7.6g
Fat: 0.9g

Millet Flour
455 Cal
1 cup
Carbs: 89.4g
Protein: 12.8g
Fat: 5.1g

Cake Flour, White
496 Cal
1 cup unsifted
Carbs: 106.9g
Protein: 11.2g
Fat: 1.2g