Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

78.2 g

28%

Net Carbohydrates

76.4 g

31%

Sugars

0.05 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

7.43 g

15%

Total Fat

0.89 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.5 mg

Potassium

25.65 mg

Calcium

20.9 mg

Magnesium

13.3 mg

Iron

5.98 mg

33%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup of Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry contains 361 calories, 78.2g carbs, 0.89g fat, and 7.43g protein.

High Iron Low Cholesterol Low Sodium Low Sugar

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How Long to Burn Off 361 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
55 min
Jogging
47 min
Cycling
49 min
Walking
1 h 28 min

Rice, White, Long-Grain, Precooked or Instant, Enriched, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

78.2 g

28%

Net Carbohydrates

76.4 g

31%

Sugars

0.05 g

Added Sugars

No data

Dietary Fiber

1.81 g

Protein

7.43 g

15%

Total Fat

0.89 g

Saturated Fat

0.14 g

Monounsaturated Fat

0.14 g

Polyunsaturated Fat

0.21 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

9.5 mg

Potassium

25.65 mg

Calcium

20.9 mg

Magnesium

13.3 mg

Iron

5.98 mg

33%

Zinc

1.36 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.