Fried Minced Meat
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 13.92 g | 5% |
| Net Carbohydrates | 11.59 g | 5% |
| Sugars | 4.76 g | 14% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.32 g | 8% |
| Protein | 96.89 g | 194% |
| Total Fat | 87.19 g | 112% |
| Saturated Fat | 31.8 g | 159% |
| Monounsaturated Fat | 46.22 g | - |
| Polyunsaturated Fat | 3.39 g | - |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Vitamins | ||
| Vitamin A | 0.42 mcg | 0% |
| Vitamin C | 10.95 mg | 12% |
| Vitamin D | 0 mcg | 0% |
| Minerals | ||
| Sodium | 2332.16 mg | 101% |
| Potassium | 211.39 mg | 4% |
| Calcium | 47.95 mg | 4% |
| Magnesium | 15.11 mg | 4% |
| Iron | 0.66 mg | 4% |
| Zinc | 0.31 mg | 3% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
0%
Vitamin C
12%
Vitamin D
0%
Vitamin E
26%
Vitamin K
15%
Vitamin B1
6%
Vitamin B2
3%
Vitamin B3
1%
Vitamin B5
4%
Vitamin B6
14%
Vitamin B7
-
Vitamin B9
0.1%
Vitamin B12
0%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
4%
Iron
4%
Magnesium
4%
Phosphorus
4%
Potassium
4%
Sodium
101%
Zinc
3%
Copper
9%
Manganese
19%
Selenium
3%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
1%
Isoleucine
2%
Valine
2%
Lysine
1%
Tryptophan
2%
Threonine
1%
Phenylalanine
2%
Methionine
1%
Histidine
1%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 1214 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
2 h 58 min
Jogging
2 h 34 min
Cycling
2 h 38 min
Walking
4 h 45 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
It depends, fried mince meat can be high in protein, but it may also be very high in fat and sodium. One serving works out to about 303.5 calories, 24.22 g protein, 21.80 g fat (including 7.95 g saturated fat), and 583.04 mg sodium, which is a lot of sodium for a lsingle dish portion, less ideal for people trying to limit saturated fat.
No. It may be better not to eat fried mince meat every day, especially if your portions are large or the recipe is salty and oily. One serving of minced meat has 583.04 mg sodium and 7.95 g saturated fat. Higher habitual intakes of processed and red meat were linked with higher type 2 diabetes risk, so frequency and portion size can matter over time.
No. Usually, lean chicken is healthier than fried minced beef. Fried minced meat is much higher in fat and calories per serving (303.5 cal, 21.80 g fat) than ground chicken (160 cal, 9.07 g fat for 4 oz).
It depends on the steak cut, but a lean grilled steak cut may often be lower in calories and fat than fried mince meat. Per serving (fried mince meat): 303.5 kcal, 24.22 g protein, 21.80 g fat, while lean grilled steak cuts can be much lower in fat when trimmed.
The healthiest version of fried mince meat may be a lean mince cooked with minimal oil, more vegetables, and less salt.
📚 Health Research & Evidence About This Food
Minced meat is a type of meat product, and like other forms of meat, its consumption has been associated with better cognitive trajectories and a reduced risk of dementia in individuals with specific APOE genotypes, particularly APOE ε3/ε4 and ε4/ε4, according to a population-based cohort study within the Swedish National Study on Aging and Care-Kungsholmen (SNAC-K). Furthermore, GOV.UK notes that minced meat products are subject to legal standards regarding maximum fat content and collagen to meat protein ratio, ensuring that products labeled as "lean" are genuinely low-fat, with new regulations requiring clear display of these percentages on labels.
1. Meat Products: Sell Them Legally in England - Gov.Uk
Source: GOV.UK, 2017
Summary: Minced meat, when sold in England, must adhere to specific legal requirements regarding maximum limits for total fat and collagen to meat protein ratio, with clear labeling mandated if these standards are exceeded.
Read More: https://www.gov.uk/guidance/meat-products-sell-them-legally-in-england
2. Meat Consumption and Cognitive Health by Apoe Genotype.
Source: PubMed
Summary: Higher total meat consumption is significantly associated with better cognitive trajectories and a reduced risk of dementia among individuals with APOE34/44 genotypes.
Read More: https://pubmed.ncbi.nlm.nih.gov/41854609/
3. Shoppers to Make More Informed Choices on Minced Meat - Gov.Uk
Source: GOV.UK, 2013
Summary: New UK regulations for minced meat ensure that products labeled as "lean" will genuinely be low-fat, a change from previous standards that allowed higher fat and collagen.
Read More: https://www.gov.uk/government/news/shoppers-to-make-more-informed-choices-on-minced-meat
