- Food Database
- Low Sugar
Pork Cured Ham, With Natural Juices, Rump, Bone-In, Separable Lean Only, Heated, Roasted
116 Cal
1 3 oz
Carbs: 0.4g
Protein: 20.5g
Fat: 3.6g
Soymilk, Original and Vanilla Light, With Added Calcium, Vitamins A D
73 Cal
1 cup
Carbs: 8.5g
Protein: 5.8g
Fat: 1.9g
Soymilk (All Flavors), Nonfat, With Added Calcium, Vitamins A and D
68 Cal
1 cup
Carbs: 10.1g
Protein: 6g
Fat: 0.1g
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
289 Cal
100 g
Carbs: 44.2g
Protein: 6.9g
Fat: 9.4g
Kellogg Eggo Golden Oat Waffles, Baked
69 Cal
1 waffle, round (4" dia) (include frozen)
Carbs: 13.1g
Protein: 2.4g
Fat: 1.1g
Babyfood, Fruit, Apricot With Tapioca, Strained
9 Cal
1 tbsp
Carbs: 2.4g
Protein: 0g
Fat: 0g
Babyfood, Vegetable and Brown Rice, Strained
159 Cal
1 cup
Carbs: 27.8g
Protein: 4.4g
Fat: 3.4g
Infant Formula, Mead Johnson, Enfamil, Prosobee Lipil, With Iron Powder, Not Reconstituted
512 Cal
100 g
Carbs: 54.6g
Protein: 12.7g
Fat: 27g
Babyfood, Dinner, Pasta With Vegetables
68 Cal
1 jar, gerber (4 oz)
Carbs: 9.5g
Protein: 1.9g
Fat: 2.4g
Monterey Cheese, Low Fat
413 Cal
1 cup, diced
Carbs: 0.9g
Protein: 37.2g
Fat: 28.5g
Ricotta Cheese, Part Skim Milk
171 Cal
0.5 cup
Carbs: 6.4g
Protein: 14.1g
Fat: 9.8g
Brick Cheese
490 Cal
1 cup, diced
Carbs: 3.7g
Protein: 30.7g
Fat: 39.2g
Milk, Low Sodium, Fluid
149 Cal
1 cup
Carbs: 10.9g
Protein: 7.6g
Fat: 8.4g
Cheese, Low-Sodium, Cheddar or Colby
525 Cal
1 cup, diced
Carbs: 2.5g
Protein: 32.1g
Fat: 43.1g
Egg, Whole, Raw, Frozen
147 Cal
100 g
Carbs: 1g
Protein: 12.3g
Fat: 10g
Cheese, Mozzarella, Whole Milk, Low Moisture
90 Cal
1 oz
Carbs: 0.7g
Protein: 6.1g
Fat: 7g
Flounder Sole Flatfish, Cooked, Dry Heat
109 Cal
1 fillet
Carbs: 0g
Protein: 19.4g
Fat: 3g
Shrimp, Cooked, Moist Heat
101 Cal
3 oz
Carbs: 1.3g
Protein: 19.4g
Fat: 1.4g
Shrimp, Cooked, No Added Fat
99 Cal
100 g
Carbs: 0.2g
Protein: 24g
Fat: 0.3g
Salmon, Chinook, Raw
354 Cal
0.5 fillet
Carbs: 0g
Protein: 39.5g
Fat: 20.7g