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  1. Food Database
  2. Seafood
  3. Yellowfin Tuna, Cooked, Dry Heat
Tuna yellowfin cooked dry heat

Yellowfin Tuna, Cooked, Dry Heat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

0 g

0%

Net Carbohydrates

0 g

0%

Sugars

0 g

0%

Added Sugars

0 g

0%

Dietary Fiber

0 g

0%

Protein

24.78 g

50%

Total Fat

0.5 g

1%

Saturated Fat

0.17 g

1%

Monounsaturated Fat

0.12 g

-

Polyunsaturated Fat

0.15 g

-

Trans Fat

0.02 g

100%

Cholesterol

39.95 mg

13%

Vitamins

Vitamin A

18.7 mcg

2%

Vitamin C

0 mg

0%

Vitamin D

1.74 mcg

12%

Minerals

Sodium

45.9 mg

2%

Potassium

447.95 mg

10%

Calcium

3.4 mg

0%

Magnesium

35.7 mg

9%

Iron

0.78 mg

4%

Zinc

0.38 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Yellowfin Tuna, Cooked, Dry Heat contains 111 calories, 0g carbs, 0.5g fat, and 24.78g protein.
High ProteinHigh Trans FatLow CarbLow SodiumLow SugarNo Added Sugar
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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