Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

0 g

Dietary Fiber

0 g

Protein

24.78 g

50%

Total Fat

0.5 g

Saturated Fat

0.17 g

Monounsaturated Fat

0.12 g

Polyunsaturated Fat

0.15 g

Trans Fat

0.02 g

100%

Cholesterol

39.95 mg

13%

Vitamins

Vitamin A

18.7 mcg

Vitamin C

0 mg

Vitamin D

1.74 mcg

12%

Minerals

Sodium

45.9 mg

Potassium

447.95 mg

10%

Calcium

3.4 mg

Magnesium

35.7 mg

Iron

0.78 mg

Zinc

0.38 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of Yellowfin Tuna, Cooked, Dry Heat contains 111 calories, 0g carbs, 0.5g fat, and 24.78g protein.

High Protein High Trans Fat Low Carb Low Sodium Low Sugar No Added Sugar

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Yellowfin Tuna, Cooked, Dry Heat

Amount

Unit