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  1. Food Database
  2. Entrees & Sides
  3. Kale and Cabbage Salad
Kale and cabbage salad

Kale and Cabbage Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

24.52 g

9%

Net Carbohydrates

12.63 g

5%

Sugars

10.68 g

31%

Added Sugars

0 g

0%

Dietary Fiber

11.89 g

42%

Protein

6.93 g

14%

Total Fat

29.42 g

38%

Saturated Fat

4.07 g

20%

Monounsaturated Fat

19.89 g

-

Polyunsaturated Fat

3.85 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

843.77 mcg

94%

Vitamin C

205.7 mg

229%

Vitamin D

0 mcg

0%

Minerals

Sodium

1308.84 mg

57%

Potassium

1003.02 mg

21%

Calcium

436.84 mg

34%

Magnesium

75.66 mg

18%

Iron

3.4 mg

19%

Zinc

1.01 mg

9%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 servings of Kale and Cabbage Salad contains 363 calories, 24.52g carbs, 29.42g fat, and 6.93g protein.
High Vitamin CLow CarbLow CholesterolLow SugarNo Added SugarTrans Fat Free
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How Long to Burn Off 363 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    55 min

  • Orange jogging icon

    Jogging

    48 min

  • Green cycling icon

    Cycling

    49 min

  • Yellow walking icon

    Walking

    1 h 28 min

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