- Food Database
- Low Sugar

Salad Dressing, Sweet and Sour
38 Cal
1 cup
Carbs: 9.3g
Protein: 0.3g
Fat: 0g

Margarine-Like Spread, Smart Beat, Super Light, Without Saturated Fat
22 Cal
1 tablespoon
Carbs: 0g
Protein: 0g
Fat: 2.4g

Beef Chuck Clod Steak, Separable Lean Only, Trimmed to 1/4" Fat, All Grades, Raw
585 Cal
1 lb
Carbs: 0g
Protein: 95.8g
Fat: 19.2g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/8", Select, Raw
55 Cal
1 oz
Carbs: 0g
Protein: 5.4g
Fat: 3.5g

Beef Round Bottom, Separable Lean Only, Trimmed to 1/8" Fat, Choice, Cooked, Braised
65 Cal
1 oz
Carbs: 0g
Protein: 9.7g
Fat: 2.6g

Pork Cured Ham With Natural Juices, Whole, Boneless, Separable Lean and Fat, Heated, Roasted
97 Cal
1 3 oz
Carbs: 0.7g
Protein: 17.5g
Fat: 2.7g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Heated, Roasted
105 Cal
1 3 oz
Carbs: 3.9g
Protein: 11.8g
Fat: 4.6g

Pork Shoulder Petite Tender, Boneless, Separable Lean and Fat, Raw
134 Cal
1 piece
Carbs: 0g
Protein: 22.7g
Fat: 4.1g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Only, Heated, Pan-Broil
104 Cal
1 3 oz
Carbs: 1.1g
Protein: 17.8g
Fat: 3.1g

Pork Cured Ham, Separable Fat, Boneless, Unheated
603 Cal
4 oz
Carbs: 2.2g
Protein: 8.8g
Fat: 62g

Pork Cured Ham, With Natural Juices, Slice, Bone-In, Separable Lean Only, Unheated
105 Cal
3 oz
Carbs: 0g
Protein: 20.7g
Fat: 2.4g

Pork Fresh Loin Country-Style Ribs, Separable Lean Only, Cooked, Braised
489 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 54.9g
Fat: 28.2g

Pork, Fresh, Loin Sirloin Chops, Boneless, Separable Lean and Fat, Cooked, Braised
145 Cal
3 oz
Carbs: 0g
Protein: 24.1g
Fat: 4.6g

Pork Leg Sirloin Tip Roast, Boneless, Separable Lean and Fat, Raw
96 Cal
3 oz
Carbs: 0g
Protein: 19.4g
Fat: 1.5g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Heated, Roasted
170 Cal
1 3 oz
Carbs: 1.1g
Protein: 15.8g
Fat: 11.4g

Cereals Ready-to-Eat, Kellogg, Puffed Wheat
332 Cal
100 g
Carbs: 81.8g
Protein: 9.1g
Fat: 1.6g

Cereals, Corn Grits, Yellow, Regular and Quick, Enriched, Dry
574 Cal
1 cup
Carbs: 124.7g
Protein: 10.5g
Fat: 2.3g

Cereals, Quaker, Instant Grits, Ham 'N Cheese
99 Cal
1 packet
Carbs: 19.9g
Protein: 3g
Fat: 1.3g

Soyburger
505 Cal
1 cup
Carbs: 37.8g
Protein: 50.5g
Fat: 16.8g

Cracker Meal
440 Cal
1 cup
Carbs: 93g
Protein: 10.7g
Fat: 2g