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  1. Food Database
  2. Breakfast Cereals
  3. Cereals Ready-to-Eat, Kellogg, Puffed Wheat
Cereals ready-to-eat kellogg puffed wheat

Cereals Ready-to-Eat, Kellogg, Puffed Wheat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

81.8 g

30%

Net Carbohydrates

70.4 g

29%

Sugars

0.76 g

2%

Added Sugars

No data

-

Dietary Fiber

11.4 g

41%

Protein

9.1 g

18%

Total Fat

1.6 g

2%

Saturated Fat

0.3 g

2%

Monounsaturated Fat

0.8 g

-

Polyunsaturated Fat

0.5 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

3 mg

0%

Potassium

474 mg

10%

Calcium

40 mg

3%

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cereals Ready-to-Eat, Kellogg, Puffed Wheat contains 332 calories, 81.8g carbs, 1.6g fat, and 9.1g protein.
High FiberLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 332 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    51 min

  • Orange jogging icon

    Jogging

    44 min

  • Green cycling icon

    Cycling

    45 min

  • Yellow walking icon

    Walking

    1 h 21 min

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