Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.19 g

Net Carbohydrates

2.19 g

Sugars

0.51 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.77 g

18%

Total Fat

62.01 g

79%

Saturated Fat

20.4 g

102%

Monounsaturated Fat

27.97 g

Polyunsaturated Fat

8.07 g

Trans Fat

0.48 g

100%

Cholesterol

71.37 mg

24%

Vitamins

Vitamin A

15.44 mcg

Vitamin C

0 mg

Vitamin D

1.4 mcg

Minerals

Sodium

720.72 mg

31%

Potassium

203.58 mg

Calcium

4.68 mg

Magnesium

12.87 mg

Iron

0.59 mg

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Pork Cured Ham, Separable Fat, Boneless, Unheated contains 603 calories, 2.19g carbs, 62.01g fat, and 8.77g protein.

High Saturated Fat High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 603 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 31 min
Jogging
1 h 19 min
Cycling
1 h 21 min
Walking
2 h 26 min

Pork Cured Ham, Separable Fat, Boneless, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

2.19 g

Net Carbohydrates

2.19 g

Sugars

0.51 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

8.77 g

18%

Total Fat

62.01 g

79%

Saturated Fat

20.4 g

102%

Monounsaturated Fat

27.97 g

Polyunsaturated Fat

8.07 g

Trans Fat

0.48 g

100%

Cholesterol

71.37 mg

24%

Vitamins

Vitamin A

15.44 mcg

Vitamin C

0 mg

Vitamin D

1.4 mcg

Minerals

Sodium

720.72 mg

31%

Potassium

203.58 mg

Calcium

4.68 mg

Magnesium

12.87 mg

Iron

0.59 mg

Zinc

1.33 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.