- Food Database
- Low Sugar

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Unheated
111 Cal
1 3 oz
Carbs: 0g
Protein: 20.7g
Fat: 3.1g

Vitasoy USA, Organic, Nasoya, Extra Firm Tofu
77 Cal
0.2 package
Carbs: 2.1g
Protein: 8g
Fat: 4.1g

Beans, Pink Mature Seeds, Cooked, Boiled, Without Salt
252 Cal
1 cup
Carbs: 47.2g
Protein: 15.3g
Fat: 0.8g

Beans, Mungo Beans, Mature Seeds, Cooked, Boiled, With Salt
189 Cal
1 cup
Carbs: 33g
Protein: 13.6g
Fat: 1g

Vitasoy USA Nasoya Lite Firm Tofu
43 Cal
0.2 package
Carbs: 1g
Protein: 6.6g
Fat: 1.3g

Beans, Kidney, All Types Mature Seeds, Cooked, Boiled, With Salt
225 Cal
1 cup
Carbs: 40.4g
Protein: 15.3g
Fat: 0.9g

Vitasoy USA, Organic, Nasoya, Super Firm, Cubed, Tofu
93 Cal
0.2 package
Carbs: 2.2g
Protein: 9.8g
Fat: 5g

House Foods Premium Soft Tofu
50 Cal
3 oz
Carbs: 1.8g
Protein: 5.4g
Fat: 2.3g

Crackers, Cheese, Whole Grain
128 Cal
1 55 pieces
Carbs: 17.8g
Protein: 3g
Fat: 5g

Archway Home Style Cookies, Sugar Free, Rocky Road
101 Cal
1 serving
Carbs: 15.5g
Protein: 1.4g
Fat: 4.9g

Babyfood, Meat, Ham, Junior
27 Cal
1 oz
Carbs: 1g
Protein: 3.2g
Fat: 1.1g

Babyfood, Dinner, Vegetables and Dumplings, Beef, Strained
14 Cal
1 oz
Carbs: 2.2g
Protein: 0.6g
Fat: 0.3g

Babyfood Dinner, Macaroni With Tomato and Beef, Junior
9 Cal
1 tbsp
Carbs: 1.5g
Protein: 0.4g
Fat: 0.2g

Babyfood Cereal, Mixed, Prepared With Whole Milk
27 Cal
1 oz
Carbs: 3.5g
Protein: 1.2g
Fat: 1g

Babyfood, Vegetables, Green Beans, Junior
58 Cal
1 cup
Carbs: 13.9g
Protein: 2.9g
Fat: 0.2g

Goat's Milk
168 Cal
1 cup
Carbs: 10.9g
Protein: 8.7g
Fat: 10.1g

Milk, Nonfat, Skim, or Fat Free
83 Cal
1 cup
Carbs: 12.2g
Protein: 8.3g
Fat: 0.2g

Walleye Pollock, Cooked, Dry Heat
67 Cal
1 fillet
Carbs: 0g
Protein: 14.1g
Fat: 0.7g

Clams, Raw
195 Cal
1 cup (with liquid and clams)
Carbs: 8.1g
Protein: 33.3g
Fat: 2.2g

Eastern Oyster, Wild, Cooked, Dry Heat
67 Cal
3 oz
Carbs: 3.6g
Protein: 7.5g
Fat: 2.3g