Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.84 g

Net Carbohydrates

1.17 g

Sugars

0.45 g

Added Sugars

No data

Dietary Fiber

0.67 g

Protein

5.36 g

11%

Total Fat

2.28 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.57 mcg

Vitamin C

0.76 mg

Vitamin D

No data

Minerals

Sodium

28.56 mg

Potassium

No data

Calcium

65.52 mg

Magnesium

No data

Iron

1.29 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

3 oz of House Foods Premium Soft Tofu contains 50 calories, 1.84g carbs, 2.28g fat, and 5.36g protein.

Low Carb Low Cholesterol Low Sodium Low Sugar Trans Fat Free

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How Long to Burn Off 50 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
8 min
Jogging
7 min
Cycling
7 min
Walking
12 min

House Foods Premium Soft Tofu

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

1.84 g

Net Carbohydrates

1.17 g

Sugars

0.45 g

Added Sugars

No data

Dietary Fiber

0.67 g

Protein

5.36 g

11%

Total Fat

2.28 g

Saturated Fat

0.4 g

Monounsaturated Fat

0.53 g

Polyunsaturated Fat

1.35 g

Trans Fat

0 g

Cholesterol

0 mg

Vitamins

Vitamin A

8.57 mcg

Vitamin C

0.76 mg

Vitamin D

No data

Minerals

Sodium

28.56 mg

Potassium

No data

Calcium

65.52 mg

Magnesium

No data

Iron

1.29 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.