Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.09 g

28%

Total Fat

0.71 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

51.6 mg

17%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

251.4 mg

11%

Potassium

258 mg

Calcium

43.2 mg

Magnesium

48.6 mg

12%

Iron

0.34 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 fillet of Walleye Pollock, Cooked, Dry Heat contains 67 calories, 0g carbs, 0.71g fat, and 14.09g protein.

High Protein High Sodium Low Carb Low Sugar

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How Long to Burn Off 67 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
11 min
Jogging
9 min
Cycling
9 min
Walking
17 min

Walleye Pollock, Cooked, Dry Heat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

14.09 g

28%

Total Fat

0.71 g

Saturated Fat

0.1 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.35 g

Trans Fat

No data

Cholesterol

51.6 mg

17%

Vitamins

Vitamin A

10.2 mcg

Vitamin C

0 mg

Vitamin D

0.77 mcg

Minerals

Sodium

251.4 mg

11%

Potassium

258 mg

Calcium

43.2 mg

Magnesium

48.6 mg

12%

Iron

0.34 mg

Zinc

0.34 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.