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  1. Food Database
  2. Beans
  3. Vitasoy USA Nasoya Lite Firm Tofu
Vitasoy usa nasoya lite firm tofu

Vitasoy USA Nasoya Lite Firm Tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

1.03 g

0%

Net Carbohydrates

0.55 g

0%

Sugars

0.16 g

0%

Added Sugars

No data

-

Dietary Fiber

0.47 g

2%

Protein

6.56 g

13%

Total Fat

1.34 g

2%

Saturated Fat

0.16 g

1%

Monounsaturated Fat

0.24 g

-

Polyunsaturated Fat

0.95 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

450.77 mcg

50%

Vitamin C

No data

-

Vitamin D

3.1 mcg

21%

Minerals

Sodium

26.86 mg

1%

Potassium

No data

-

Calcium

145.36 mg

11%

Magnesium

No data

-

Iron

1.26 mg

7%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy USA Nasoya Lite Firm Tofu contains 43 calories, 1.03g carbs, 1.34g fat, and 6.56g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 43 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    7 min

  • Orange jogging icon

    Jogging

    6 min

  • Green cycling icon

    Cycling

    6 min

  • Yellow walking icon

    Walking

    11 min

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