Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.71 g

41%

Total Fat

3.05 g

Saturated Fat

0.93 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

646 mg

28%

Potassium

314.5 mg

Calcium

11.05 mg

Magnesium

19.55 mg

Iron

1.05 mg

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 3 oz of Pork Cured Ham Slice, Bone-In, Separable Lean Only, Unheated contains 111 calories, 0g carbs, 3.05g fat, and 20.71g protein.

High Protein High Sodium High Trans Fat Low Carb Low Sugar

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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
17 min
Jogging
15 min
Cycling
15 min
Walking
27 min

Pork Cured Ham Slice, Bone-In, Separable Lean Only, Unheated

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

0 g

Net Carbohydrates

0 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

0 g

Protein

20.71 g

41%

Total Fat

3.05 g

Saturated Fat

0.93 g

Monounsaturated Fat

1.2 g

Polyunsaturated Fat

0.48 g

Trans Fat

0.02 g

100%

Cholesterol

55.25 mg

18%

Vitamins

Vitamin A

0 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

646 mg

28%

Potassium

314.5 mg

Calcium

11.05 mg

Magnesium

19.55 mg

Iron

1.05 mg

Zinc

2.07 mg

19%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.