Pork cured ham slice bone-in separable lean only unheated
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
0 g
0%
Net Carbohydrates
0 g
0%
Sugars
0 g
0%
Added Sugars
No data
-
Dietary Fiber
0 g
0%
Protein
20.71 g
41%
Total Fat
3.05 g
4%
Saturated Fat
0.93 g
5%
Monounsaturated Fat
1.2 g
-
Polyunsaturated Fat
0.48 g
-
Trans Fat
0.02 g
100%
Cholesterol
55.25 mg
18%
Vitamins
Vitamin A
0 mcg
0%
Vitamin C
0 mg
0%
Vitamin D
No data
-
Minerals
Sodium
646 mg
28%
Potassium
314.5 mg
7%
Calcium
11.05 mg
1%
Magnesium
19.55 mg
5%
Iron
1.05 mg
6%
Zinc
2.07 mg
19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 111 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
17 min
Jogging
14 min
Cycling
15 min
Walking
26 min
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