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  1. Food Database
  2. Beans
  3. Vitasoy USA, Organic, Nasoya, Super Firm, Cubed, Tofu
Vitasoy usa organic nasoya super firm cubed tofu

Vitasoy USA, Organic, Nasoya, Super Firm, Cubed, Tofu

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

2.21 g

1%

Net Carbohydrates

0.63 g

0%

Sugars

0.47 g

1%

Added Sugars

No data

-

Dietary Fiber

1.58 g

6%

Protein

9.8 g

20%

Total Fat

4.98 g

6%

Saturated Fat

1.03 g

5%

Monounsaturated Fat

1.03 g

-

Polyunsaturated Fat

3 g

-

Trans Fat

0 g

0%

Cholesterol

0 mg

0%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

4.74 mg

0%

Potassium

No data

-

Calcium

148.52 mg

11%

Magnesium

No data

-

Iron

1.58 mg

9%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.2 package of Vitasoy USA, Organic, Nasoya, Super Firm, Cubed, Tofu contains 93 calories, 2.21g carbs, 4.98g fat, and 9.8g protein.
Low CarbLow CholesterolLow SodiumLow SugarTrans Fat Free
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How Long to Burn Off 93 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    15 min

  • Orange jogging icon

    Jogging

    13 min

  • Green cycling icon

    Cycling

    13 min

  • Yellow walking icon

    Walking

    23 min

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