- Food Database
- Low Sugar

Mussels, Blue, Raw
129 Cal
1 cup
Carbs: 5.5g
Protein: 17.9g
Fat: 3.4g

Pollock, Atlantic, Cooked, Dry Heat
178 Cal
0.5 fillet
Carbs: 0g
Protein: 37.6g
Fat: 1.9g

Catfish, Farmed, Cooked, Dry Heat
206 Cal
1 fillet
Carbs: 0g
Protein: 26.4g
Fat: 10.3g

Emu Fan Fillet, Raw
528 Cal
1 fan fillet
Carbs: 0g
Protein: 115.4g
Fat: 4.1g

Chicken Broilers or Fryers, Meat and Skin, Cooked, Roasted
335 Cal
1 cup, chopped or diced
Carbs: 0g
Protein: 38.2g
Fat: 19g

Turkey, All Classes, Skin Only, Cooked, Roasted
147 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 7.7g
Fat: 12.6g

Turkey, All Classes, Dark Meat and Skin, Raw
252 Cal
1 unit (yield from 1 lb ready-to-cook turkey)
Carbs: 0.2g
Protein: 30.1g
Fat: 13.6g

Ostrich Inside Leg, Cooked
120 Cal
1 3 oz
Carbs: 0g
Protein: 24.7g
Fat: 1.6g

Chicken, Broilers or Fryers, Meat and Skin, Giblets, Neck, Roasted
1596 Cal
1 chicken
Carbs: 0.4g
Protein: 182.6g
Fat: 90.5g

Cabbage and Peas, Stir-Fry
482 Cal
4 servings
Carbs: 75.7g
Protein: 20.4g
Fat: 15.9g

Grilled Marinated Pork
1004 Cal
4 servings
Carbs: 10.3g
Protein: 103.9g
Fat: 59.1g

Sauteed Beef With Onions
1319 Cal
4 servings
Carbs: 21.2g
Protein: 99.6g
Fat: 90.9g

Stagg Ranchhouse Chili With Beans, Canned, Entree
284 Cal
1 cup
Carbs: 31.6g
Protein: 19.2g
Fat: 8.9g

Grilled Turkey Skewers
1150 Cal
4 servings
Carbs: 44.9g
Protein: 78.8g
Fat: 73.9g

Minced Beef With Seasoning
674 Cal
4 servings
Carbs: 10.7g
Protein: 106.1g
Fat: 25.4g

Steamed Cabbage With Vegetables
492 Cal
4 servings
Carbs: 84.7g
Protein: 18.7g
Fat: 15.8g

Pumpkin Seeds, Whole With Shell, Roasted, Without Salt
285 Cal
1 cup
Carbs: 34.4g
Protein: 11.9g
Fat: 12.4g

Nuts, Almonds, Oil Roasted, With Salt Added, Smoke Flavor
170 Cal
1 oz (28 almonds)
Carbs: 5g
Protein: 6g
Fat: 15.6g

Taro Chips
141 Cal
1 oz
Carbs: 19.3g
Protein: 0.7g
Fat: 7.1g

Popcorn, Oil-Popped
55 Cal
1 cup
Carbs: 6.3g
Protein: 1g
Fat: 3.1g