Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.76 g

Net Carbohydrates

15.78 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.98 g

Protein

2.98 g

Total Fat

4.97 g

Saturated Fat

0.99 g

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.99 g

Trans Fat

0 g

Cholesterol

4.96 mg

Vitamins

Vitamin A

3.77 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

218.86 mg

10%

Potassium

65.72 mg

Calcium

39.68 mg

Magnesium

21.08 mg

Iron

1.07 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 128 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
19 min
Jogging
16 min
Cycling
17 min
Walking
30 min

Crackers cheese whole grain

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

17.76 g

Net Carbohydrates

15.78 g

Sugars

0 g

Added Sugars

No data

Dietary Fiber

1.98 g

Protein

2.98 g

Total Fat

4.97 g

Saturated Fat

0.99 g

Monounsaturated Fat

2.48 g

Polyunsaturated Fat

0.99 g

Trans Fat

0 g

Cholesterol

4.96 mg

Vitamins

Vitamin A

3.77 mcg

Vitamin C

0 mg

Vitamin D

0.02 mcg

Minerals

Sodium

218.86 mg

10%

Potassium

65.72 mg

Calcium

39.68 mg

Magnesium

21.08 mg

Iron

1.07 mg

Zinc

0.57 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.