- Food Database
- Low Sugar

Chicken Soup With Dumplings, Canned, Condensed
194 Cal
1 cup (8 fl oz)
Carbs: 12.1g
Protein: 11.3g
Fat: 11.1g

Soup, Minestrone, Canned, Reduced Sodium, Ready-To-Serve
50 Cal
100 g
Carbs: 9g
Protein: 2g
Fat: 0.8g

Chunky Vegetable Soup
94 Cal
1 cup
Carbs: 19g
Protein: 2.7g
Fat: 0.9g

Soup, Lipton, Fat Free, Cup-A-Soup, Chicken/Pasta Mix, Dry
44 Cal
1 serving
Carbs: 8.3g
Protein: 2.1g
Fat: 0.3g

Beef Composite, Trimmed Retail Cuts, Separable Lean and Fat to 1/4", All Grades, Cooked
869 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 73.9g
Fat: 61.4g

Beef Round Tip, Separable Lean and Fat Trimmed to 1/4", Select, Cooked, Roasted
727 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 87.5g
Fat: 39.2g

Beef Rib, Small End Ribs 10-12, Separable Lean Only, Trimmed to 1/4" Fat, Select, Cooked, Roasted
426 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 56.4g
Fat: 20.5g

Beef Chuck Mock Tender Steak, Separable Lean Only, Trimmed to 1/4" Fat, USDA Choice, Raw
517 Cal
1 lb
Carbs: 0g
Protein: 85.7g
Fat: 16.6g

Pork, Fresh, Loin Top Roasts, Boneless, Separable Lean and Fat, Cooked, Roasted
586 Cal
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Carbs: 0g
Protein: 80.7g
Fat: 26.9g

Pork Fresh Leg Ham, Whole, Separable Lean and Fat, Cooked, Roasted
369 Cal
1 cup, diced
Carbs: 0g
Protein: 36.2g
Fat: 23.8g

Pork Cured Ham and Water Product, Shank, Bone-In, Separable Lean Fat, Unheated
69 Cal
1 oz shank
Carbs: 0.4g
Protein: 4g
Fat: 5.7g

Pork, Fresh, Loin, Center Rib Chops or Roasts, Bone-In, Separable Lean and Fat, Raw
844 Cal
1 lb
Carbs: 0g
Protein: 92g
Fat: 50.1g

Pork Cured Ham, Separable Fat, Boneless, Heated
431 Cal
3 oz
Carbs: 1.7g
Protein: 7.5g
Fat: 43.8g

Pork Cured Ham and Water Product, Slice, Bone-In, Separable Lean Fat, Unheated
42 Cal
1 oz
Carbs: 0.8g
Protein: 3.9g
Fat: 2.6g

Pork Cured Ham, Water Added, Shank, Bone-In, Separable Lean and Fat, Unheated
47 Cal
1 oz
Carbs: 0.2g
Protein: 4.7g
Fat: 3.1g

Pork Cured Ham, Water Added, Whole, Boneless, Separable Lean and Fat, Unheated
34 Cal
1 oz whole
Carbs: 0.4g
Protein: 4.8g
Fat: 1.5g

Pork Cured Ham and Water Product, Whole, Boneless, Separable Lean Fat, Unheated
33 Cal
1 oz whole
Carbs: 1.2g
Protein: 4g
Fat: 1.4g

Cereals, Maltex, Cooked, With Water, Salt
142 Cal
0.75 cup
Carbs: 29.6g
Protein: 4.3g
Fat: 0.8g

Cereals Ready-to-Eat, Wheat Bran, Shredded, Plain, Salt and Sugar Free, Single Brand
200 Cal
1.25 cup
Carbs: 47.6g
Protein: 6.4g
Fat: 1.2g

Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Salt
113 Cal
0.75 cup
Carbs: 24.9g
Protein: 3.6g
Fat: 0.7g