Low-Sugar Foods

Gruyere Cheese

545 Cal

Processed American Cheese

512 Cal

Catfish, Farmed, Raw

189 Cal

Cisco or Lake Herring, Smoked

150 Cal

Crab, Blue, Cooked, Moist Heat

98 Cal

Fish, Flatfish, Flounder and Sole Species, Raw

20 Cal

Fish, Tuna, Light, Canned in Water, Without Salt, Drained Solids

191 Cal

Fish, Sturgeon Mixed Species, Smoked

147 Cal

Turkey, Fryer-Roasters, Breast Meat and Skin, Raw

154 Cal

Dove, Cooked, Includes Squab

298 Cal

Chicken, Stewing, Light Meat Only, Raw

122 Cal

Turkey Fryer-Roasters Wing, Meat Only, Raw

30 Cal

Chicken Broilers or Fryers, Light Meat Only, Cooked, Stewed

223 Cal

Chicken Stewing Meat Only, Raw

287 Cal

Turkey Fryer-Roasters, Wing Meat Only, Cooked, Roasted

25 Cal

Mixed Nuts, Oil Roasted, With Peanuts, Lightly Salted

172 Cal

Nuts, Almonds, Oil Roasted, Without Salt Added

953 Cal

Snacks, Pork Skins, Plain

77 Cal

Snacks, Yucca (Cassava) Chips, Salted

146 Cal

Soup, Onion, Canned, Condensed

113 Cal